Keto Cabbage Soup Recipe
Introduction:
Keto cabbage soup is a delicious and nutritious option for those following a low-carb or ketogenic diet. Packed with vegetables and rich flavors, this soup is not only satisfying but also easy to prepare. In this article, we’ll provide you with a step-by-step guide on how to make this mouthwatering keto cabbage soup. We’ll also include information on prep time, cook time, serving size, and full nutrition values to help you stay on track with your keto goals.
Prep Time: 15 minutes
Cook Time: 30 minutes
Servings: 6
Ingredients:
- 1 lb ground beef or ground turkey
- 1 small head of cabbage, shredded
- 1 medium onion, diced
- 3 cloves garlic, minced
- 1 can (14 oz) diced tomatoes
- 8 cups beef or vegetable broth
- 2 carrots, thinly sliced
- 2 celery stalks, chopped
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1/2 teaspoon paprika
- Salt and pepper to taste
- 2 tablespoons olive oil
Instructions:
- Warm the olive oil in a large soup pot over medium-high heat.
- Add the ground beef or turkey to the pot and cook until it’s browned and no longer pink. As it cooks, break it up into small pieces.
- Remove the cooked meat from the pot and set it aside.
- In the same pot, add the diced onion and minced garlic. Cook until they are transparent and aromatic.
- Stir in the sliced carrots and chopped celery, cooking for another 2-3 minutes.
- Add the shredded cabbage and cook until it begins to wilt and soften, about 5 minutes.
- Return the cooked meat to the pot and mix everything together.
- Pour in the diced tomatoes (with their juice), beef or vegetable broth, dried oregano, dried thyme, and paprika.
- Season the soup with salt and pepper to taste. Keep in mind that the amount of salt needed may vary depending on the saltiness of your broth.
- Bring the soup to a boil, then reduce the heat to a simmer.
- Cover the pot and let the soup simmer for about 20-25 minutes, or until all the vegetables are tender.
- Taste the soup and adjust the seasonings if necessary.
- Serve the keto cabbage soup hot in bowls, garnishing with fresh herbs or grated cheese if desired.
Nutrition Information (per serving):
- Calories: 230
- Total Fat: 12g
- Saturated Fat: 4g
- Cholesterol: 40mg
- Sodium: 800mg
- Total Carbohydrates: 14g
- Dietary Fiber: 5g
- Sugars: 6g
- Protein: 16g
Notes:
- This keto cabbage soup is not only low in carbs but also rich in fiber and protein, making it a satisfying meal option for those following a ketogenic diet.
- Feel free to customize this soup by adding your favorite keto-friendly vegetables, such as spinach, kale, or cauliflower.
- You can also adjust the seasonings to your taste, adding more or less herbs and spices to suit your preferences.
- Store any leftover soup in an airtight container in the refrigerator, and it can be reheated for future meals.
Conclusion:
This keto cabbage soup is a fantastic addition to your low-carb or ketogenic meal plan. With its delicious combination of flavors and nutrient-packed ingredients, it’s a hearty and healthy choice for staying on track with your dietary goals. Plus, with a quick prep time and easy cooking instructions, it’s perfect for busy weeknight dinners. Enjoy the warmth and satisfaction of a hot bowl of keto cabbage soup while maintaining your carb-conscious lifestyle.
