Keto Pasta Recipe: Low-Carb, High Flavor
If you’re following a ketogenic diet but still crave the comforting embrace of pasta, you’re in for a treat! This keto pasta recipe delivers all the flavor and texture you love, without the high-carb content. With a few simple ingredients and easy-to-follow steps, you can whip up a delicious and satisfying keto-friendly pasta dish in no time. Plus, we’ve included detailed information on prep time, cook time, serving size, and complete nutrition values to help you make this a part of your low-carb meal plan.
Keto Pasta Recipe
Prep Time: 15 minutes
Cook Time: 15 minutes
Servings: 4
Ingredients:
- 8 ounces of zucchini
- 2 tablespoons of olive oil
- 2 cloves of garlic, minced
- 1/2 cup of heavy cream
- 1/2 cup of grated Parmesan cheese
- Salt and pepper to taste
- Fresh basil leaves for garnish (optional)
Instructions:
- To begin, spiralize the zucchini into ‘noodles’ with a spiralizer or a vegetable peeler. Set aside some time.
- The olive oil should be heated in a big skillet over medium heat. Minced garlic should be sautéed for about one minute, or until aromatic.
- Add the zucchini noodles to the skillet and cook for 3-4 minutes, tossing occasionally, until they start to soften. Be careful not to overcook; you want them to have a slight crunch, resembling al dente pasta.
- Pour in the heavy cream and mix well. Let it simmer for 2-3 minutes, allowing the cream to thicken.
- Add the grated Parmesan cheese and continue to stir until the cheese has melted into a creamy sauce. Season to taste with salt and pepper.
- Once the sauce is creamy and the zucchini noodles are well-coated, remove the skillet from the heat.
- Serve the keto pasta in individual plates, garnishing with fresh basil leaves if desired.
Nutrition Values (per serving):
- Calories: 290
- Total Fat: 26g
- Saturated Fat: 11g
- Cholesterol: 56mg
- Sodium: 267mg
- Total Carbohydrates: 6g
- Dietary Fiber: 1g
- Sugars: 3g
- Protein: 7g
Please keep in mind that nutritional values are estimates and may vary depending on individual components and portion quantities.
This keto pasta recipe is not only low in carbs but also rich in healthy fats, making it a perfect choice for those following a ketogenic diet. Zucchini noodles provide a fantastic substitute for traditional pasta, as they are low in carbohydrates and high in fiber.
The creamy garlic and Parmesan sauce adds a burst of flavor to the dish while keeping the carb count low. You won’t even miss the traditional pasta once you taste this delightful keto-friendly alternative.
Whether you’re a seasoned keto enthusiast or just starting your low-carb journey, this keto pasta recipe is a delicious way to enjoy a comforting classic without sacrificing your dietary goals. Feel free to customize it with your favorite keto-friendly ingredients like cooked bacon bits, sautéed mushrooms, or grilled chicken for added variety and protein.
Remember to adjust the portion size and ingredients to match your dietary needs and preferences. Enjoy your keto pasta, guilt-free, and savor the flavors of this wholesome, low-carb meal!
