Keto Buns

Keto Buns Recipe

Prep Time: 10 minutes
Cook Time: 25 minutes
Serving Size: 6 buns

Nutrition Values (Per Serving):

• Calories: 180
• Total Fat: 15g
• Saturated Fat: 7g
• Cholesterol: 150mg
• Sodium: 320mg
• Total Carbohydrates: 6g
• Dietary Fiber: 4g
• Sugars: 1g
• Protein: 8g

Ingredients:

• 2 cups almond flour
• 1/4 cup coconut flour
• 1/4 cup flaxseed meal
• 1/4 cup psyllium husk powder
• 2 tsp baking powder
• 1/2 tsp salt
• 4 large eggs
• 1/4 cup unsalted butter, melted
• 1/4 cup sour cream or Greek yogurt
• 1/4 cup warm water
• 1 tsp apple cider vinegar
• Sesame seeds (optional, for topping)

Instructions:

1. Preheat the Oven: Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper.
2. Mix Dry Ingredients: In a large mixing bowl, combine the almond flour, coconut flour, flaxseed meal, psyllium husk powder, baking powder, and salt. Mix them well.
3. Combine Wet Ingredients: In another bowl, beat the eggs. Add the melted butter, sour cream or Greek yogurt, warm water, and apple cider vinegar. Mix until well combined.
4. Combine Wet and Dry materials: Mix the wet and dry materials together. Stir until a dough forms. The psyllium husk will absorb the liquid and create a dough-like consistency.
5. Shape the Buns: Divide the dough into 6 equal portions. Shape each portion into a round bun and place them on the prepared baking sheet. If desired, sprinkle sesame seeds on top of each bun.
6. Bake: Place the baking sheet in the preheated oven and bake for 20-25 minutes or until the buns are golden brown and sound hollow when tapped.
7. Cool: Remove the buns from the oven and let them cool on a wire rack.

Nutrition Information Explained:

1. Calories: Each serving contains 180 calories.
2. Total Fat: The buns have 15g of fat, which primarily comes from almond flour and butter. This is an essential component of a keto diet.
3. Saturated Fat: Saturated fat makes up 7g of the total fat content. Saturated fats can be part of a keto diet in moderation.
4. Cholesterol: With 150mg of cholesterol, these buns provide an excellent source of this essential nutrient.
5. Sodium: There are 320mg of sodium in each serving. It’s important to monitor sodium intake, especially on a keto diet.
6. Total Carbohydrates: The buns have 6g of total carbohydrates, which is relatively low and suitable for a keto diet.
7. Dietary Fiber: These buns contain 4g of dietary fiber, which helps with digestion and can be subtracted from the total carbs to calculate net carbs.
8. Sugars: There’s 1g of sugar per serving, making these buns a low-sugar option.
9. Protein: With 8g of protein, these buns offer a good source of protein for your diet.

These keto buns are a great addition to your low-carb, high-fat diet. You can use them to make sandwiches, burgers, or simply enjoy them as a snack. They are not only delicious but also packed with healthy fats and fiber, making them a perfect choice for those following a keto lifestyle. Enjoy!