I’d be happy to provide you with a detailed recipe for 3-Ingredient Keto Creamsicle Fat Bombs, including preparation time, serving size, and full nutrition values. However, please note that the actual preparation and cook time for fat bombs is minimal, as they are primarily assembled and chilled. Here’s a comprehensive recipe for you:
3-Ingredient Keto Creamsicle Fat Bombs
Preparation Time: 10 minutes
Cook Time: 0 minutes
Chilling Time: 2 hours
Servings: Approximately 12 fat bombs
Ingredients:
- 1/2 cup coconut oil
- 1/2 cup unsweetened coconut cream
- 1/4 cup powdered erythritol (or other keto-friendly sweetener of choice)
- 1 teaspoon pure vanilla extract (optional)
- A pinch of salt
- Orange food coloring (optional)
Instructions:
- Prepare Your Ingredients: Gather all the ingredients you’ll need for this recipe.
- Melt the Coconut Oil: In a microwave-safe bowl or on the stovetop, melt the coconut oil until it’s completely liquid.
- Combine Ingredients: In a mixing bowl, add the melted coconut oil, unsweetened coconut cream, powdered erythritol, and a pinch of salt. If you want to enhance the creamsicle flavor, you can also add a teaspoon of pure vanilla extract. You can also add a few drops of orange food coloring to give the fat bombs that classic creamsicle color. Toss everything together in a mixing dish.
- Fill Molds: Using silicone molds or an ice cube tray, pour the mixture into each compartment, filling them about 3/4 of the way. This recipe should make approximately 12 fat bombs, depending on the size of your molds.
- Chill: Place the molds in the freezer and allow the fat bombs to set for at least 2 hours, or until they are firm.
- Serve: Once the fat bombs are fully set, remove them from the molds and enjoy. Any leftovers should be frozen in an airtight container.
Nutrition Information (per fat bomb):
- Calories: 90
- Fat: 9g
- Saturated Fat: 8g
- Cholesterol: 0mg
- Sodium: 5mg
- Carbohydrates: 1g
- Fiber: 0g
- Sugars: 0g
- Protein: 0g
Note: Nutrition values are approximate and may vary based on the specific brands of ingredients used and the size of your fat bombs.
These Keto Creamsicle Fat Bombs are not only delicious but also a great way to satisfy your sweet tooth while staying within your ketogenic diet. The combination of coconut and vanilla flavors will remind you of the classic creamsicle, minus the sugar and carbs. Enjoy these as a snack or dessert, and feel free to customize the sweetness to your liking by adjusting the amount of sweetener. Happy keto snacking!
