Keto Cheesy Taco Soup

Keto Cheesy Taco Soup: A Low-Carb Delight

Are you a fan of flavorful and hearty soups but want to keep it keto? Look no further! This Cheesy Keto Taco Soup is not only rich in taste but also low in carbohydrates, making it an ideal choice for those following a ketogenic lifestyle. Packed with ground beef, cheese, and a medley of spices, this soup is a comforting bowl of goodness. Let’s dive into the details, from ingredients to nutrition values.

Ingredients:

• 1 lb ground beef
• 1 medium onion, diced
• 3 cloves garlic, minced
• 1 bell pepper, diced
• 1 can (10 oz) chopped green chiles
• 1 can (14 oz) beef broth
• 1 can (8 oz) tomato sauce
• 1 tablespoon chili powder
• 1 teaspoon cumin
• 1 teaspoon paprika
• 1 teaspoon dried oregano
• 1/2 teaspoon onion powder
• 1/2 teaspoon garlic powder
• Salt and pepper to taste
• 1 cup shredded cheddar cheese
• 1/2 cup heavy cream
• 2 tablespoons chopped fresh cilantro (optional)
• Avocado slices for garnish (optional)

Instructions:

Prep Time: 15 minutes
Cook Time: 30 minutes
Servings: 6

1. Brown the Beef: In a large pot or Dutch oven, brown the ground beef over medium-high heat. As it cooks, use a spoon to break it up.
2. Add Aromatics: Once the beef is browned, add diced onions, minced garlic, and diced bell pepper. Simmer the vegetables for an additional five minutes, or until they are tender.
3. Introduce the Tomatoes: Stir in the diced tomatoes with green chilies, beef broth, and tomato sauce.
4. Season to Perfection: Add chili powder, cumin, paprika, dried oregano, onion powder, garlic powder, salt, and pepper. Mix well to combine all the flavors.
5. Simmer Away: Bring the soup to a simmer, then reduce the heat to low and let it simmer for 20 minutes, allowing the flavors to meld together.
6. Cheesy Goodness: Stir in the shredded cheddar cheese until melted.
7. Creamy Finish: Pour in the heavy cream and stir until well combined.
8. Adjust Seasoning: Taste the soup and adjust the seasoning if necessary. Add a pinch of cayenne pepper or red pepper flakes if you like it spicier.
9. Final Touch: Once the soup is heated through and the cheese is fully melted, it’s ready to serve.
10. Garnish and Enjoy: Ladle the soup into bowls and garnish with chopped cilantro and avocado slices if desired.

Nutrition Information (per serving):

• Calories: 350
• Total Fat: 26g
• Saturated Fat: 14g
• Trans Fat: 1g
• Cholesterol: 90mg
• Sodium: 900mg
• Total Carbohydrates: 8g
• Dietary Fiber: 2g
• Sugars: 4g
• Protein: 22g

**Nutritional numbers are approximate and may vary depending on the individual ingredients utilised.

Conclusion:

This Cheesy Keto Taco Soup is a delightful blend of flavors and textures that will satisfy your cravings while keeping you on track with your keto goals. Whether you’re looking for a cozy dinner or a meal prep option, this recipe is a winner. Enjoy the warmth and goodness of this keto-friendly soup!