Keto Chicken Legs Recipe
Prep Time: 15 minutes Cook Time: 40 minutes Total Time: 55 minutes Servings: 4
Ingredients:
- 8 chicken legs
- 2 tablespoons olive oil
- 2 teaspoons garlic powder
- 2 teaspoons onion powder
- 1 teaspoon paprika
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tsp cayenne pepper (optional for more heat)
- Fresh parsley, chopped (for garnish)
Instructions:
- Preheat the Oven:
- Preheat your oven to 400°F (200°C).
- Prepare the Chicken Legs:
- Pat the chicken legs dry with paper towels.
- In a large mixing basin, combine the chicken legs.
- Season the Chicken:
- Drizzle olive oil over the chicken legs and toss to coat evenly.
- In a small bowl, mix together garlic powder, onion powder, paprika, dried thyme, dried oregano, salt, black pepper, and cayenne pepper (if using).
- Sprinkle the seasoning mix over the chicken legs, ensuring they are well coated. Use your hands to rub the seasonings into the chicken for better flavor.
- Arrange on a Baking Sheet:
- Line a baking sheet with parchment paper to make cleanup simpler.
- Place a wire rack on the baking sheet and arrange the seasoned chicken legs on the rack. This allows air to circulate around the chicken, ensuring it cooks evenly and becomes crispy.
- Bake in the Oven:
- Bake the chicken legs in the preheated oven for 35-40 minutes or until the internal temperature reaches 165°F (74°C). The skin should be golden brown and crispy.
- Serve:
- Remove the chicken legs from the oven and set aside for a few minutes to rest.
- Garnish with chopped fresh parsley before serving.
Nutrition Information (per serving):
- Calories: 350
- Total Fat: 20g
- Saturated Fat: 4g
- Trans Fat: 0g
- Cholesterol: 140mg
- Sodium: 650mg
- Total Carbohydrates: 2g
- Dietary Fiber: 1g
- Sugars: 0g
- Protein: 38g
Please keep in mind that nutritional values are estimates and may vary depending on the specific items utilised.
Tips:
- Make sure to use a meat thermometer to check the internal temperature of the chicken for doneness.
- Adjust the level of cayenne pepper based on your spice preference.
- Serve the chicken legs with a side of roasted vegetables or a green salad for a complete keto meal.
Enjoy your delicious and keto-friendly chicken legs!
