Keto Ground Beef Tacos
Ingredients:
- 1 lb ground beef
- 1 tablespoon olive oil
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 tablespoon taco seasoning (look for low-carb or make your own)
- Salt and pepper to taste
- 1 cup shredded lettuce
- 1 cup diced tomatoes
- 1/2 cup shredded cheddar cheese
- 1/4 cup sour cream
- 8 large lettuce leaves (for taco shells)
Instructions:
Prep Time: 15 minutes
Cook Time: 15 minutes
Servings: 4
Steps:
1. Prepare the Taco Filling:
- In a large skillet, heat the olive oil over medium heat.
- Add chopped onions and garlic, sauté until softened.
- Add ground beef and cook until browned, breaking it apart with a spoon as it cooks.
2. Season the Beef:
- Sprinkle taco seasoning over the beef, ensuring it’s evenly distributed.
- Season with salt and pepper to taste.
- Cook for an additional 2-3 minutes, allowing the flavors to mingle.
3. Assemble the Toppings:
- While the beef is cooking, prepare your toppings – shred lettuce, dice tomatoes, and set out shredded cheese and sour cream.
4. Create Lettuce Shells:
- Wash and pat dry large lettuce leaves. These will be your taco shells.
- If the leaves are too large, you can trim them to a more manageable size.
5. Fill the Tacos:
- Spoon the seasoned ground beef into the lettuce shells.
- Top with shredded lettuce, chopped tomatoes, shredded cheddar cheese, and a dollop of sour cream.
6. Serve and Enjoy:
- Arrange the tacos on a serving plate.
- Serve immediately and enjoy your keto-friendly taco feast!
Nutrition Information (Per Serving):
- Calories: 350
- Protein: 25g
- Fat: 25g
- Carbohydrates: 8g
- Fiber: 3g
- Net Carbs: 5g
Note: Nutritional values are approximate and can vary based on specific ingredients used.
Tips:
- Use lean ground beef for lower fat content.
- Customize your toppings based on personal preference – add guacamole, salsa, or jalapeños for extra flavor.
- Double-check taco seasoning labels for hidden sugars and additives.
These keto ground beef tacos provide a delicious and satisfying meal without compromising your low-carb lifestyle. Enjoy the rich flavors while staying on track with your keto goals!
