Kielbasa and Fried Cabbage Delight

Kielbasa and Fried Cabbage Delight

Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Servings: 4

Ingredients:

• 1 lb kielbasa sausage, sliced
• 1 medium-sized green cabbage, thinly sliced
• 1 large onion, thinly sliced
• 3 cloves garlic, minced
• 2 tablespoons olive oil
• 1 teaspoon caraway seeds (optional)
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

Instructions:

Step 1: Prep the Ingredients

1. Slice the kielbasa into bite-sized pieces.
2. Thinly slice the cabbage and onion.
3. Mince the garlic.
4. Chop fresh parsley for garnish.

Step 2: Sauté the Kielbasa

1. In a large skillet, heat 1 tablespoon of olive oil over medium heat.
2. Add the sliced kielbasa to the skillet and sauté until browned on all sides, about 5-7 minutes.
3. Remove the kielbasa from the skillet and set aside.

Step 3: Sauté the Vegetables

1. In the same skillet, heat another tablespoon of olive oil.
2. Add the sliced onion and sauté until softened and translucent, about 3-5 minutes.
3. Stir in the minced garlic and cook for an additional 1-2 minutes until fragrant.
4. Add the thinly sliced cabbage to the skillet, stirring well to combine with the onion and garlic.

Step 4: Cook the Cabbage

1. Cook the cabbage mixture over medium heat, stirring occasionally.
2. If using, sprinkle caraway seeds over the cabbage for added flavor.
3. Continue cooking until the cabbage is tender but still has a slight crunch, about 10-12 minutes.
4. Add salt and pepper to taste.

Step 5: Combine and Garnish

1. Once the cabbage is cooked to your liking, reintroduce the sautéed kielbasa to the skillet.
2. Stir well to combine the kielbasa with the cabbage and heat through for an additional 2-3 minutes.
3. Check the seasoning and make any required adjustments.
4. Garnish with chopped fresh parsley.

Step 6: Serve and Enjoy

1. Spoon the kielbasa and fried cabbage onto serving plates.
2. Serve hot as a delightful main course.

Nutrition Information (per serving):

• Calories: 450
• Total Fat: 32g
• Saturated Fat: 10g
• Trans Fat: 0g
• Cholesterol: 70mg
• Sodium: 1100mg
• Total Carbohydrates: 20g
• Dietary Fiber: 6g
• Sugars: 8g
• Protein: 18g

Nutritional numbers are estimates and may vary depending on the individual materials utilised.

This Kielbasa and Fried Cabbage recipe combines the savory goodness of kielbasa with the hearty and satisfying texture of fried cabbage. It’s a comforting dish that’s quick and easy to prepare, making it perfect for a weeknight dinner. Enjoy the robust flavors and wholesome goodness of this delightful recipe!