Creating a Keto Cheesy Focaccia in a Pan is a delicious way to enjoy a low-carb version of a classic Italian bread. This recipe is not only easy to make but also packs a flavorful punch with cheese and herbs, perfect for those on a ketogenic diet. Below, you’ll find a detailed recipe including preparation time, cooking time, serving size, and comprehensive nutritional values.
Keto Cheesy Focaccia in a Pan
Ingredients:
- 1 ½ cups almond flour
- ¼ cup coconut flour
- 1 tablespoon psyllium husk powder
- 1 teaspoon baking powder
- ½ teaspoon salt
- ¼ cup olive oil
- 3 large eggs
- ½ cup water
- 1 teaspoon garlic powder
- 1 tablespoon Italian seasoning
- 1 cup shredded mozzarella cheese
- ½ cup grated Parmesan cheese
- Optional toppings: fresh rosemary, sea salt flakes
Instructions:
- Preparation Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Serving Size: Serves 8
Directions:
- In a large mixing bowl, combine almond flour, coconut flour, psyllium husk powder, baking powder, and salt.
- In a separate bowl, whisk together olive oil, eggs, and water until fully integrated.
- Pour the wet ingredients into the dry mixture. Mix until a sticky dough forms.
- Fold in garlic powder, Italian seasoning, and half of the mozzarella and Parmesan cheeses into the dough.
- Heat a non-stick pan over medium heat and spread the dough evenly in the pan. Cover and let it cook for about 10 minutes or until the bottom is golden brown.
- Flip the focaccia carefully. Sprinkle the remaining cheese over top, then cover. Cook for another 10 minutes or until cheese is melted and the bottom is golden.
- Finish by sprinkling optional toppings like fresh rosemary and sea salt flakes. Allow it cool for a few minutes before slicing.
- Serve warm and enjoy!
Nutritional Values (Per Serving):
- Calories: 320 kcal
- Total Fat: 26g
- Saturated Fat: 7g
- Trans Fat: 0g
- Cholesterol: 95mg
- Sodium: 420mg
- Total Carbohydrates: 9g
- Dietary Fiber: 4g
- Sugars: 1g
- Protein: 14g
- Vitamin D: 0.6µg
- Calcium: 190mg
- Iron: 1.8mg
- Potassium: 130mg
The Keto Cheesy Focaccia in a Pan is a versatile recipe that can be adapted with various herbs and cheeses to suit your taste. It’s a fantastic side dish or a base for keto-friendly sandwiches.
Detailed Breakdown:
This recipe stands out for its high dietary fiber content, courtesy of the almond flour, coconut flour, and psyllium husk powder. These ingredients help to maintain a good digestive health while keeping the net carb count low, making it perfect for a ketogenic diet.
The high fat and moderate protein content make this focaccia both satisfying and nutritious, providing sustained energy without spiking blood sugar levels. The choice of olive oil not only adds a subtle flavor but also supplies healthy monounsaturated fats, known for their benefits to heart health.
Calcium and iron are present in notable amounts, primarily from the almond flour and cheese, supporting bone health and oxygen transport in the body, respectively. Additionally, the eggs in the recipe contribute to the protein content as well as vitamin D, which is crucial for immune function and bone health.
While the focaccia is relatively high in sodium due to the cheese and added salt, it can be adjusted according to dietary needs or preferences. Using herbs like rosemary not only enhances flavor without adding extra sodium or calories but also offers antioxidant properties.
Enjoying a slice of this Keto Cheesy Focaccia allows you to indulge in the pleasure of bread without compromising your low-carb lifestyle. It’s a testament to how creative you can get with keto cooking, turning traditional favorites into new classics.
