Keto Crispy French Fries

Keto Crispy French Fries

Introduction:
Keto Crispy French Fries offer a healthier alternative to traditional potato-based fries while still satisfying your craving for a crispy and flavorful snack. In this article, we will share a delicious and easy-to-follow recipe for keto-friendly French fries. Get ready to indulge guilt-free!

Prep Time:
Preparing keto French fries takes approximately 10 minutes.

Cook Time:
The cooking time for keto French fries is around 25-30 minutes.

Serving:
This recipe yields four servings.

Nutritional Value:
One of the significant advantages of keto Crispy French Fries is their low carbohydrate content. Traditional fries are made from high-starch potatoes, which are loaded with carbs. However, in this recipe, we will be using a low-carb vegetable as a replacement. One serving (about 100 grams) of these keto fries contains approximately 150 calories, 10 grams of fat, 5 grams of protein, and only 4 grams of net carbs. Compared to regular fries, which can contain upwards of 40 grams of net carbs per serving, keto fries are a much better option for those following a low-carb or ketogenic diet.

Ingredients :
– 2 medium-sized zucchinis
– 2 tablespoons of olive oil
– 1 teaspoon of paprika
– 1/2 teaspoon of garlic powder
– 1/2 teaspoon of onion powder
– Salt and pepper to taste

Instructions :
1. Preheat your oven to 425°F (220°C). You should cover a baking pan with parchment paper and then leave it alone.
2. Wash the zucchinis thoroughly, then cut off the ends. Slice the zucchinis lengthwise into thin strips, resembling the shape of French fries. For even cooking, try to make them as uniformly sized as you can.
3. In a large bowl, combine the olive oil, paprika, garlic powder, onion powder, salt, and pepper. Mix well.
4. Add the zucchini fries to the bowl and toss them gently, ensuring that each fry is coated with the seasoned oil mixture.
5. Transfer the zucchini fries to the prepared baking sheet, spreading them out in a single layer. Avoid overcrowding to ensure crispiness.
6. Place the baking sheet in the preheated oven and bake for approximately 20-25 minutes, or until the fries are golden brown and crispy.
7. Remove the baking sheet from the oven and allow the fries to cool slightly before serving.
8. Serve the keto French fries with your choice of dipping sauce, such as homemade mayo or a low-carb ketchup.

Conclusion :
With this simple recipe, you can enjoy the deliciousness of French fries without straying from your keto or low-carb diet. These zucchini-based fries are not only low in carbs but also packed with flavor. Indulge in this guilt-free snack that will satisfy your cravings and keep you on track with your dietary goals.