Easy Freezy Orange Creamsicles
Prep Time: 10 minutes
Cook Time: 4-6 hours (including freezing time)
Serving: 6 creamsicles
Orange creamsicles are a classic summer treat that combines the refreshing taste of oranges with the creaminess of vanilla. Making your own creamsicles at home is not only fun but also allows you to control the ingredients, making them a healthier option. This easy and freezy recipe will have you enjoying these delightful frozen treats in no time!
Ingredients:
– 2 cups fresh orange juice (about 4-5 oranges)
– 1 cup Greek yogurt
– 1/2 cup heavy cream
– 1/4 cup honey or maple syrup
– 1 teaspoon vanilla extract
– Zest of 1 orange (optional)
Instructions:
1. Start by juicing the oranges until you have 2 cups of fresh orange juice. You can use a juicer or simply squeeze them by hand. Juice should be strained to get rid of any pulp or seeds, then stored.
2. In a mixing bowl, combine the Greek yogurt, heavy cream, honey or maple syrup, vanilla extract, and orange zest (if using). All ingredients must be thoroughly blended and smooth after whisking.
3. Pour the fresh orange juice into the yogurt mixture and stir until fully incorporated. The mixture should be smooth and creamy.
4. Now it’s time to fill the popsicle molds. If you don’t have popsicle molds, you can use small paper cups and popsicle sticks. Fill each mold with the orange creamsicle mixture, leaving a small space at the top for expansion as they freeze.
5. Place the molds in the freezer and let them set for about 1-2 hours. Then, insert the popsicle sticks into each mold. This will help them stay upright as they freeze.
6. Allow the creamsicles to freeze for another 3-4 hours, or until completely firm. Depending on the temperature of your freezer, the precise freezing time may change.
7. Once the creamsicles are frozen, remove them from the molds. If using paper cups, simply tear away the cup to reveal the creamsicle.
Nutrition Value:
Each serving of this easy freezy orange creamsicle recipe contains approximately:
– Calories: 150
– Total Fat: 9g
– Saturated Fat: 5g
– Cholesterol: 30mg
– Sodium: 30mg
– Total Carbohydrate: 14g
– Dietary Fiber: 0g
– Sugars: 13g
– Protein: 3g
These figures are approximations and could change based on the precise brands and proportions of the ingredients used.
Orange creamsicles are not only a delicious summer treat, but they also provide a good source of Vitamin C from the fresh orange juice. The Greek yogurt adds a creamy texture and a boost of protein, while the honey or maple syrup provides a touch of sweetness. The heavy cream gives the creamsicles a rich and velvety consistency, making them even more enjoyable on a hot day.
So, next time you’re craving a refreshing and creamy dessert, try making these easy freezy orange creamsicles. They’re simple to prepare, bursting with citrus flavor, and a healthier alternative to store-bought treats. Enjoy the taste of summer in every delightful bite!
