Keto Chicken Cordon Bleu Casserole

Keto Chicken Cordon Bleu Casserole is a delicious low-carb twist on the classic French dish. It combines tender chicken, savory ham, and creamy Swiss cheese in a flavorful casserole that will satisfy your cravings while keeping you on track with your ketogenic diet. Here’s a recipe for Keto Chicken Cordon Bleu Casserole along with its prep time, cook time, serving size, and nutrition value.

Prep Time: 15 minutes
Cook Time: 35 minutes
Total Time: 50 minutes
Serving Size: 6 servings

Ingredients:
– 2 pounds boneless, skinless chicken breasts
– 8 ounces deli ham, sliced
– 8 ounces Swiss cheese, sliced
– 1/2 cup almond flour
– 1/4 cup grated Parmesan cheese
– 1 teaspoon paprika
– 1/2 teaspoon garlic powder
– 1/2 teaspoon onion powder
– 1/2 teaspoon dried thyme
– 1/2 teaspoon dried parsley
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1 cup heavy cream
– 2 tablespoons Dijon mustard
– 2 tablespoons unsalted butter, melted

Instructions:

1. Preheat your oven to 375°F (190°C) and 9×13-inch baking dish should be greased with butter or cooking spray.
2. Cut the chicken breasts in half lengthwise to create thinner cutlets. Black pepper and salt are used to season the chicken cutlets.
3. Lay the chicken cutlets in the prepared baking dish. Top each cutlet with a slice of ham and a slice of Swiss cheese.
4. In a small bowl, combine almond flour, grated Parmesan cheese, paprika, garlic powder, onion powder, dried thyme, dried parsley, salt, and black pepper. Sprinkle this mixture evenly over the chicken, ham, and cheese.
5. In another bowl, whisk together heavy cream, Dijon mustard, and melted butter with over the chicken in the baking dish, spread this mixture.
6. Bake the casserole in the preheated oven for about 35 minutes or until the chicken is cooked through and the cheese is bubbly and golden brown.
7. Once cooked, remove the casserole from the oven and let it cool for a few minutes before serving.

Nutrition Information per serving:
– Calories: 487
– Total Fat: 33g
– Saturated Fat: 16g
– Cholesterol: 166mg
– Sodium: 883mg
– Total Carbohydrates: 4g
– Dietary Fiber: 1g
– Sugars: 1g
– Protein: 44g

This Keto Chicken Cordon Bleu Casserole is a rich and satisfying dish that is perfect for a weeknight dinner or for entertaining guests. It’s low in carbs, high in protein, and loaded with flavor. Enjoy the classic combination of chicken, ham, and Swiss cheese in a convenient and keto-friendly casserole form!