Keto Blueberry Donuts: A Delicious Low-Carb Treat
Prep Time: 15 minutes
Cook Time: 20 minutes
Serving Size: 6 donuts
Are you craving a scrumptious treat that won’t derail your keto diet? Look no further than these delightful Keto Blueberry Donuts. Packed with flavor and minus the guilt, these low-carb donuts are the perfect way to satisfy your sweet tooth while staying on track with your nutritional goals.
Ingredients:
For the Donuts:
- 2/3 cup almond flour
- 1/4 cup erythritol (or your preferred keto-friendly sweetener)
- 1 tsp baking powder
- Pinch of salt
- 2 tbsp unsalted butter, melted
- 2 large eggs
- 1/4 cup unsweetened almond milk
- 1/2 tsp vanilla extract
- 1/2 cup blueberries (fresh or frozen)
For the Glaze (optional):
- 1/4 cup powdered erythritol
- 1-2 tbsp unsweetened almond milk
- 1/4 tsp vanilla extract
Instructions:
- Preheat your oven to 350°F (175°C) and grease a donut pan with a little butter or cooking spray.
- Whisk together the almond flour, erythritol, baking powder, and salt in a mixing dish.
- In a separate bowl, beat the melted butter, eggs, almond milk, and vanilla extract until well combined.
- Gradually add the wet ingredients to the dry ingredients and mix until a smooth batter forms.
- Gently fold in the blueberries, being careful not to overmix.
- Spoon the batter into the greased donut pan, filling each cavity about 2/3 full.
- Bake in the preheated oven for about 15-20 minutes, or until the donuts are golden brown and a toothpick inserted into the center comes out clean.
- Allow the donuts to cool in the pan for a few minutes before transferring them to a wire rack to cool completely.
- If desired, prepare the glaze by whisking together the powdered erythritol, almond milk, and vanilla extract until smooth. Drizzle the glaze over the doughnuts after they’ve cooled.
Nutrition Information (Per Serving):
*Note: Nutritional numbers are estimates and may vary depending on the components and portion size.
- Calories: 150
- Total Fat: 12g
- Saturated Fat: 3.5g
- Cholesterol: 70mg
- Sodium: 180mg
- Total Carbohydrates: 6g
- Dietary Fiber: 2g
- Sugars: 1g
- Protein: 5g
These Keto Blueberry Donuts are a delightful treat that won’t disrupt your low-carb lifestyle. Whether you enjoy them as a breakfast indulgence or a satisfying dessert, they’re sure to become a favorite in your keto recipe collection. So, whip up a batch and relish the sweet goodness without compromising your dietary goals.
