Garlic Butter Steak Bites with Zucchini Noodles
Introduction:
Garlic Butter Steak Bites with Zucchini Noodles is a delicious and healthy dish that combines succulent pieces of steak with flavorful garlic butter and fresh zucchini noodles. This recipe is not only easy to prepare but also packs a nutritional punch, making it a perfect choice for a wholesome meal. Below, you’ll find a detailed guide on how to prepare this delectable dish, including prep time, cook time, serving size, and full nutritional values.
Prep Time:
The preparation time for Garlic Butter Steak Bites with Zucchini Noodles is approximately 15-20 minutes. This includes the time required to gather ingredients, chop vegetables, and prepare the steak.
Cook Time:
The cook time for this dish is around 15 minutes. Cooking times will differ depending on the thickness of the steak and your particular taste for doneness.
Serving Size:
This recipe is designed to serve 2 to 3 people, making it ideal for a small gathering or family dinner.
Ingredients:
- 1 pound (450g) chopped into bite-sized chunks sirloin steak
- 2 medium zucchinis, spiralized into noodles
- 4 tablespoons unsalted butter
- 4 cloves garlic, minced
- 1 teaspoon dried thyme
- Salt and black pepper, to taste
- Fresh parsley, chopped (for garnish)
Instructions:
- Prepare the Steak Bites:
- Begin by seasoning the steak pieces with salt and black pepper according to your taste.
- Melt 2 tablespoons butter in a pan over medium-high heat. Sauté the minced garlic for 30 seconds, or until fragrant.
- Add the seasoned steak bites to the skillet and cook for 2-3 minutes on each side or until they reach your desired level of doneness. After taking the steak from the pan, set it aside.
- Cook the Zucchini Noodles:
- Melt the remaining 2 tablespoons butter in the same skillet on medium heat.
- Add the zucchini noodles and dried thyme. Sauté for about 2-3 minutes until the noodles are tender yet slightly crisp.
- Season the noodles with a pinch of salt and black pepper.
- Combine Steak and Zucchini Noodles:
- Return the cooked steak bites to the skillet with the zucchini noodles.
- Toss everything together for about 1-2 minutes to allow the flavors to meld.
- Serve:
- Divide the Garlic Butter Steak Bites with Zucchini Noodles among serving plates.
- Garnish with chopped fresh parsley for a burst of color and added freshness.
Nutritional Values (Per Serving):
Please note that the nutritional values are approximate and can vary based on the specific ingredients and portion sizes used.
- Calories: ~350-400 kcal
- Protein: ~30-35g
- Carbohydrates: ~8-10g
- Dietary Fiber: ~2-3g
- Total Fat: ~20-25g
- Saturated Fat: ~10-12g
- Cholesterol: ~100-120mg
- Sodium: ~300-400mg
The Garlic Butter Steak Bites with Zucchini Noodles dish is not only rich in protein and healthy fats but also provides a good amount of dietary fiber from the zucchini noodles. It’s a well-balanced meal that satisfies both your taste buds and nutritional needs. Enjoy!
