Keto Chicken Spinach and Mushroom

Chicken Spinach and Mushroom Low Carb Recipe

Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Servings: 4

Ingredients:

• 4 boneless, skinless chicken breasts
• 2 cups fresh spinach leaves
• 1 cup sliced mushrooms
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• 1/2 cup chicken broth
• 1/4 cup heavy cream
• 1/4 cup grated Parmesan cheese
• 1 teaspoon dried thyme
• Salt and pepper to taste

Nutrition Values (per serving):

• Calories: 280
• Protein: 33g
• Carbohydrates: 4g
• Dietary Fiber: 1g
• Total Sugars: 1g
• Fat: 14g
• Saturated Fat: 6g
• Cholesterol: 105mg
• Sodium: 400mg

Instructions:

1. Prepping the Ingredients:

• Set the oven temperature to 375°F (190°C).
• Sprinkle salt, pepper, and dried thyme on both sides of the chicken breasts.

1. Searing the Chicken:

• Warm up the olive oil in a large oven-safe pan over medium-high heat.
• Add the seasoned chicken breasts and sear for about 2-3 minutes on each side, or until they are golden brown.
• The chicken should be taken out of the pan and put aside.

1. Sauteing the Vegetables:

• In the same skillet, add the sliced mushrooms and cook for about 2-3 minutes until they are slightly browned.
• Add the minced garlic and cook for an additional 30 seconds until fragrant.

1. Creating the Creamy Sauce:

• Add the heavy cream and chicken broth. Stir well to combine.
• Add the grated Parmesan cheese and stir until the cheese is melted and the sauce is well mixed.

1. Adding Spinach and Chicken:

• Reduce the heat to low and add the fresh spinach leaves to the skillet.
• Place the seared chicken breasts on top of the spinach.

1. Baking in the Oven:

• Transfer the skillet to the preheated oven and bake for about 15-20 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).

1. Serving:

• Once cooked, remove the skillet from the oven and let it rest for a few minutes before serving.
• Serve the chicken breasts on a bed of creamy spinach and mushroom sauce.

Tips:

• Depending on your personal preferences, you can change the seasonings.
• For added flavor, you can sprinkle some extra grated Parmesan cheese on top before serving.
• This dish goes well with cauliflower rice or zucchini noodles for a complete low-carb meal.

Conclusion:
This Chicken Spinach and Mushroom Low Carb recipe is a delicious and nutritious option for those following a low-carb lifestyle. With a preparation time of 15 minutes and a cook time of 25 minutes, you can have a flavorful meal on the table in just 40 minutes. Each serving is rich in protein and healthy fats while being low in carbohydrates, making it a satisfying choice for those looking to maintain a balanced and low-carb diet.