Keto Peanut Butter Cookies: Low-Carb Delight
If you’re craving a delicious and guilt-free treat that aligns with your keto lifestyle, look no further than these scrumptious keto peanut butter cookies. Packed with flavor and healthy fats, these cookies are easy to prepare and perfect for satisfying your sweet tooth. With a prep time of just a few minutes, a short cook time, and a delectable taste, they’re a fantastic addition to your keto recipe repertoire.
Prep Time: 10 minutes
Cook Time: 10 minutes
Servings: Approximately 12 cookies
Nutrition Values (per serving):
- Calories: 120 kcal
- Total Fat: 10g
- Saturated Fat: 2g
- Trans Fat: 0g
- Cholesterol: 15mg
- Sodium: 80mg
- Total Carbohydrates: 4g
- Dietary Fiber: 2g
- Sugars: 1g
- Sugar Alcohols: 1g
- Protein: 5g
Ingredients:
- 1 cup natural peanut butter (sugar-free, creamy)
- 1/2 cup granulated erythritol (or preferred keto-friendly sweetener)
- 1 large egg
- 1 teaspoon vanilla extract
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
Instructions:
- Preheat the Oven: Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
- Mix Wet Ingredients: In a mixing bowl, combine the peanut butter, egg, and vanilla extract. Blend the ingredients thoroughly until the mixture is smooth.
- Add Dry Ingredients: Add the erythritol, baking soda, and salt to the wet mixture. Mix materials thoroughly until they are all distributed equally.
- Form Cookie Dough: Using your hands, shape the cookie dough into small balls, about 1 inch in diameter. Place the balls onto the prepared baking sheet, leaving a bit of space between each for spreading.
- Create Crosshatch Pattern: Use a fork to gently press down on each cookie, creating a crosshatch pattern. This also helps the cookies to flatten slightly.
- Bake: Place the baking sheet in the preheated oven and bake for approximately 8-10 minutes, or until the cookies are golden around the edges.
- Cool and Enjoy: Once baked, remove the cookies from the oven and allow them to cool on the baking sheet for a few minutes. After that, set them on a wire rack to completely cool.
- Nutrition Notes: These cookies are not only keto-friendly but also rich in healthy fats and protein. The use of erythritol and sugar alcohols helps to keep the carbohydrate content low, making them an excellent option for those following a low-carb or ketogenic diet.
These keto peanut butter cookies are a wonderful treat to indulge in without derailing your keto progress. They’re not only easy to make but also satisfy your sweet cravings while providing healthy fats and protein. Whether you’re new to keto or a seasoned pro, these cookies are sure to become a staple in your recipe collection. Enjoy in moderation and relish every bite of these delightful low-carb treats!
