Keto Meatball Casserole: A Savory Low-carb Delight
If you’re on a keto diet and craving a delicious and hearty meal, look no further than this Keto Meatball Casserole recipe. Packed with protein, healthy fats, and minimal carbs, this dish is a perfect example of comfort food without the guilt. The combination of juicy meatballs, rich marinara sauce, and melted cheese will leave your taste buds satisfied and your stomach content. Plus, with a quick prep time and minimal ingredients, it’s an ideal option for busy weeknights.
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 6
Nutrition Values (per serving):
- Calories: 380
- Total Fat: 28g
- Saturated Fat: 10g
- Cholesterol: 110mg
- Sodium: 780mg
- Total Carbohydrates: 6g
- Dietary Fiber: 2g
- Net Carbs: 4g
- Protein: 25g
Ingredients:
- 1 pound ground beef
- 1/4 cup almond flour
- 1/4 cup grated Parmesan cheese
- 1 large egg
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 1/2 cups sugar-free marinara sauce
- 1 cup shredded mozzarella cheese
- Fresh basil leaves, for garnish
Instructions:
- Preheat your oven to 375°F (190°C).
- In a large bowl, combine the ground beef, almond flour, grated Parmesan cheese, egg, minced garlic, dried oregano, dried basil, salt, and black pepper. The components should be evenly distributed after mixing.
- Shape the mixture into meatballs, approximately 1 to 1.5 inches in diameter.
- Place the meatballs in a single layer in a casserole dish.
- Pour the sugar-free marinara sauce over the meatballs, ensuring they are evenly coated.
- Sprinkle the shredded mozzarella cheese on top of the sauce-covered meatballs.
- Bake in the preheated oven for about 25-30 minutes, or until the meatballs are cooked through and the cheese is melted and bubbly.
- If desired, broil for an additional 2-3 minutes to achieve a golden brown crust on the cheese.
- Before serving, take the dish out of the oven and let it cool.
- Garnish with fresh basil leaves for a burst of color and added flavor.
Nutritional Notes:
This Keto Meatball Casserole is not only rich in protein but also low in carbs, making it suitable for those following a ketogenic diet. The almond flour and Parmesan cheese contribute to the meatball mixture’s binding and flavor, while the mozzarella cheese adds a gooey and satisfying topping. The net carbs per serving are only 4 grams, making this dish a keto-friendly option that won’t derail your diet.
Enjoy this Keto Meatball Casserole as a satisfying dinner option that’s both easy to prepare and incredibly flavorful. With its balanced nutritional profile, it’s a meal that can keep you on track with your keto goals while indulging in a comforting and tasty dish.
