Easy Keto Egg Loaf Recipe
Introduction:
If you’re following a ketogenic diet and looking for a simple yet delicious breakfast option, this Easy Keto Egg Loaf is perfect for you. Packed with protein and healthy fats, it’s a satisfying way to start your day. This recipe requires minimal prep time and offers a convenient option for meal planning.
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 4
Nutrition Values (per serving):
- Calories: 220 kcal
- Fat: 18g
- Carbohydrates: 2g
- Fiber: 0.5g
- Protein: 12g
Ingredients:
- 6 large eggs
- 1/2 cup heavy cream
- 1/4 cup grated cheddar cheese
- 2 tbsp chopped fresh parsley
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- Salt and pepper to taste
Instructions:
- Preheat the Oven: Preheat your oven to 350°F (175°C).
- Prepare the Loaf Pan: Grease a standard loaf pan with cooking spray or butter to prevent sticking.
- Mix the Ingredients: In a mixing bowl, crack the eggs and whisk them together. Add the heavy cream, grated cheddar cheese, chopped parsley, garlic powder, onion powder, salt, and pepper. After mixing, the components need to be properly included.
- Pour into Loaf Pan: Pour the egg mixture into the greased loaf pan, spreading it evenly.
- Bake: Place the loaf pan in the preheated oven and bake for about 25 minutes or until the egg loaf is set and slightly golden on top. You can test the doneness by inserting a toothpick into the center – if it comes out clean, the loaf is ready.
- Cool and Slice: Once the egg loaf is done, remove it from the oven and allow it to cool slightly. Gently run a knife around the edges to loosen it from the pan. Carefully remove the loaf from the pan and place it on a cutting board. Slice into individual servings.
- Serve: Serve the keto egg loaf slices warm. You can enjoy them on their own or pair them with avocado slices, a dollop of sour cream, or some sautéed spinach for a well-rounded keto meal.
Tips:
- Customize It: Feel free to add other keto-friendly ingredients such as cooked bacon, diced vegetables, or different types of cheese to tailor the flavor to your preferences.
- Storage: Leftover slices can be stored in an airtight container in the refrigerator for up to 3 days. Reheat them in the microwave or oven when it’s time to eat.
- Double the Batch: If you want to meal prep, consider doubling the batch and freezing individual slices for a quick breakfast option throughout the week.
Conclusion:
This Easy Keto Egg Loaf is a versatile and flavorful option for those following a ketogenic lifestyle. With minimal preparation and a short cooking time, it’s a convenient way to enjoy a nutritious and satisfying breakfast that’s low in carbs and high in healthy fats and protein.
