Crock Pot Low-Carb Soup: Hearty, Healthy, and Hassle-Free!
Introduction:
When it comes to satisfying and nutritious meals, a Crock Pot Low-Carb Soup is a game-changer. This versatile dish is not only delicious but also incredibly easy to prepare. Whether you’re following a low-carb diet or simply looking for a comforting meal, this recipe will surely become a staple in your kitchen. In this comprehensive guide, we’ll walk you through the preparation, cooking process, serving suggestions, and provide you with full nutrition values for this wholesome soup.
Preparation Time:
One of the key benefits of Crock Pot cooking is its time-saving convenience. For this Low-Carb Soup, you’ll spend approximately 20 minutes on prep work. Here’s what you’ll need:
Ingredients:
- 2 pounds of boneless, skinless chicken thighs or breasts
- 4 cups of low-sodium chicken broth
- 1 cup of cauliflower florets
- 1 cup of broccoli florets
- 1 cup of diced zucchini
- 1 cup of sliced celery
- 1 cup of sliced carrots (for a slightly higher-carb option, you can reduce this amount)
- 1 cup of chopped spinach
- 1 small onion, finely chopped
- 3 cloves of garlic, minced
- 1 teaspoon of dried thyme
- 1 teaspoon of dried oregano
- Salt and pepper to taste
- 1/2 cup of heavy cream (for added richness, optional)
- Fresh parsley for garnish
Cook Time:
The magic of the Crock Pot lies in its “set it and forget it” approach. Once your ingredients are prepped and in the pot, let the flavors meld together over low heat for 6 to 8 hours, or on high for 3 to 4 hours. This gives you plenty of time to go about your day without worrying about dinner.
Serving Size:
This recipe yields approximately 6 servings, making it perfect for a family meal or for leftovers throughout the week. If you need more or fewer servings, adjust the quantities accordingly.
Full Nutrition Values (per serving):
Now, let’s break down the nutritional values for one serving of this delicious Low-Carb Soup:
- Calories: 250
- Protein: 30g
- Fat: 10g
- Carbohydrates: 10g
- Fiber: 3g
- Sugars: 4g
- Net Carbs: 7g
Nutritional Highlights:
- Protein: Chicken provides a hearty dose of lean protein, promoting muscle health and satiety.
- Healthy Fats: The addition of heavy cream (optional) adds a creamy richness and a source of healthy fats.
- Low Carbohydrates: With only 7g of net carbs per serving, this soup is perfect for those following low-carb diets.
- Fiber: The vegetables in the soup provide 3g of fiber, aiding in digestion and keeping you feeling full.
- Vitamins and Minerals: This soup is rich in essential vitamins and minerals, including vitamin C, vitamin A, potassium, and calcium.
Directions:
- Place your chicken breasts or thighs at the bottom of your Crock Pot.
- Add in the chopped onion, minced garlic, and all the vegetables.
- Pour the low-sodium chicken broth over the ingredients.
- Season with dried thyme, dried oregano, salt, and pepper.
- Cook on low for 6 to 8 hours or high for 3 to 4 hours, covered.
- About 30 minutes before serving, shred the chicken using two forks and return it to the pot.
- If desired, stir in the heavy cream for added richness.
- Taste and adjust seasoning as needed.
- Serve hot, garnished with fresh parsley.
Serving Suggestions:
This Low-Carb Soup can stand on its own as a complete meal, but you can also get creative with how you enjoy it. Here are some serving suggestions:
- Top with grated Parmesan cheese for an extra flavor kick.
- Serve with a side salad for added greens and freshness.
- Pair with a slice of low-carb bread or a cauliflower roll.
- For future dinners that are quick and easy, freeze individual portions.
Conclusion:
Crock Pot Low-Carb Soup is a fantastic addition to your recipe repertoire, providing a healthy, low-carb, and delicious meal that requires minimal effort. With its satisfying flavors and nutritious ingredients, it’s perfect for those seeking a warm and comforting dish without the guilt. Try it out today and enjoy a nourishing bowl of goodness!
