Keto Large Flour Tortillas

Keto Large Flour Tortillas Recipe

If you’re following a keto diet but still crave the convenience of tortillas, you’re in luck! These keto-friendly large flour tortillas are not only low in carbs but also delicious and easy to make. With a few simple ingredients and some patience, you can whip up these keto tortillas to use for your favorite wraps, tacos, or quesadillas. Let’s dive into the recipe, including prep time, cook time, serving size, and full nutrition values.

Prep Time: 15 minutes
Cook Time: 15 minutes
Servings: 6 large tortillas

Ingredients:

• 2 cups almond flour
• 1/4 cup coconut flour
• 2 tsp xanthan gum
• 1/2 tsp salt
• 2 large eggs
• 2 tbsp olive oil
• 1/2 cup warm water

Instructions:

1. Mix Dry Ingredients: In a large bowl, combine almond flour, coconut flour, xanthan gum, and salt. Mix well to ensure there are no clumps.
2. Add Wet Ingredients: In a separate bowl, whisk the eggs and olive oil together. Pour this mixture into the dry ingredients and mix until a crumbly dough forms.
3. Add Warm Water: Gradually add warm water to the dough, one tablespoon at a time. Stir well after each addition. Keep adding water and stirring until the dough comes together into a ball. You may not need to use all of the water.
4. Knead the Dough: Turn the dough out onto a clean surface and knead it for 2-3 minutes until it becomes smooth and elastic. If it’s too sticky, you can add a little more almond flour.
5. Divide the Dough: Divide the dough into 6 equal portions and roll each portion into a ball.
6. Roll Out Tortillas: Place a ball of dough between two sheets of parchment paper. Use a rolling pin to flatten the dough into a thin tortilla, about 10 inches in diameter. Repeat with the remaining dough balls.
7. Cook the Tortillas: Heat a non-stick skillet or griddle over medium-high heat. Carefully peel off the top parchment paper from a tortilla and place it in the hot skillet, paper side up. Cook for about 2-3 minutes, until the bottom is lightly browned and the tortilla is set. Flip it over and cook for another 2-3 minutes on the other side. Repeat with the remaining tortillas.
8. Serve: Use these keto flour tortillas for your favorite low-carb wraps, tacos, quesadillas, or any other creative keto-friendly dishes.

Nutrition Values (Per Serving):

• Calories: 225
• Total Fat: 19g
• Saturated Fat: 2g
• Trans Fat: 0g
• Cholesterol: 62mg
• Sodium: 243mg
• Total Carbohydrates: 8g
• Dietary Fiber: 4g
• Sugars: 1g
• Protein: 8g

Note: Nutrition values are approximate and may vary based on the specific brands and ingredients you use.

These keto large flour tortillas are not only delicious but also versatile. You can fill them with your favorite keto-friendly ingredients like grilled chicken, avocado, lettuce, and cheese to make a satisfying meal that won’t derail your low-carb diet. Enjoy!