Keto Cheesy Beef & Broccoli Casserole

Keto Dinner Ideas, Latest Recipes

🧀 Keto Cheesy Beef & Broccoli Casserole: The Ultimate Low-Carb Comfort Food

Looking for a hearty, low-carb dinner that satisfies your cravings without derailing your keto goals? This Keto Cheesy Beef & Broccoli Casserole is the answer. Packed with savory ground beef, tender broccoli florets, and a rich, cheesy sauce, it’s a family-friendly meal that’s both delicious and keto-compliant. (The BEST Creamy Beef and Broccoli Casserole – Thinlicious)

🕒 Quick & Easy: Ready in Under 45 Minutes

🧂 Ingredients

  • 1 pound ground beef
  • 1 small onion, finely chopped
  • 3 cups fresh broccoli florets
  • 2 cloves garlic, minced
  • 1 cup shredded cheddar cheese
  • 1 cup shredded mozzarella cheese
  • 1/2 cup heavy cream
  • 1/4 cup mayonnaise
  • 2 large eggs
  • 1 teaspoon dried oregano
  • Salt and pepper to taste (Keto Diet & Recipes | – Instagram)

👩‍🍳 Instructions

  1. Preheat Oven: Set your oven to 375°F (190°C).
  2. Cook Ground Beef: In a large skillet over medium-high heat, cook the ground beef until browned, breaking it apart as it cooks. Drain excess fat.
  3. Add Onion: Add the chopped onion to the skillet and sauté until translucent.
  4. Prepare Broccoli: Steam or blanch the broccoli florets until tender but still crisp.
  5. Mix Sauce: In a mixing bowl, whisk together heavy cream, mayonnaise, eggs, minced garlic, dried oregano, salt, and pepper.
  6. Combine Ingredients: Add the cooked beef and onion mixture to the sauce and mix well.
  7. Assemble Casserole: Grease a 9×13-inch casserole dish. Layer half of the shredded cheeses at the bottom, add the steamed broccoli, pour the beef mixture over, and top with the remaining cheese.
  8. Bake: Bake in the preheated oven for 25-30 minutes, or until the cheese is bubbly and golden brown.
  9. Serve: Let it cool for a few minutes before serving.

🥦 Nutritional Information (Per Serving)

  • Calories: 415
  • Total Fat: 33g
  • Saturated Fat: 14g
  • Cholesterol: 173mg
  • Sodium: 343mg
  • Potassium: 339mg
  • Total Carbohydrates: 5g
  • Dietary Fiber: 2g
  • Sugars: 1g
  • Protein: 25g

Note: Nutritional values are approximate and may vary based on specific ingredients used.

🌟 Why You’ll Love This Recipe

  • Keto-Friendly: Low in carbs and high in healthy fats and protein.
  • Family Approved: Even picky eaters will enjoy this cheesy, savory dish.
  • Make-Ahead Meal: Perfect for meal prepping; leftovers taste even better the next day.
  • Customizable: Add your favorite low-carb veggies or spices to make it your own.

🔥 Tips for the Perfect Casserole

  • Drain Excess Fat: After cooking the ground beef, drain the fat to prevent a greasy casserole.
  • Steam Broccoli Properly: Ensure broccoli is tender but not mushy to maintain texture.
  • Cheese Variations: Feel free to experiment with different cheeses like gouda or pepper jack for a flavor twist. (Keto Casserole With Ground Beef & Broccoli – Savory Tooth)

📌 Final Thoughts

This Keto Cheesy Beef & Broccoli Casserole is a comforting, low-carb dish that’s easy to prepare and sure to please. Whether you’re following a ketogenic diet or simply looking for a delicious, healthy meal, this casserole is a must-try. Enjoy the rich flavors and satisfying textures, all while staying on track with your nutritional goals.

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