Keto Cheesy Taco Soup

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🥣 Keto Cheesy Taco Soup: A Low-Carb Comfort Food Favorite

Meta Title: Keto Cheesy Taco Soup Recipe | Low-Carb, High-Fat Comfort in a Bowl
Meta Description: Try this hearty and delicious Keto Cheesy Taco Soup! Packed with beef, cheese, and Tex-Mex flavor, it’s a low-carb soup perfect for weeknights or meal prep.

🌮 Introduction: The Best Keto Cheesy Taco Soup

If you’re looking for a low-carb meal that delivers bold flavor, rich creaminess, and serious comfort food vibes, this Keto Cheesy Taco Soup is exactly what you need. It’s hearty, spicy, cheesy, and 100% keto-approved. With just 8g net carbs per serving, this soup satisfies your cravings without kicking you out of ketosis.

Whether you’re meal prepping, feeding a hungry family, or just curling up with a warm bowl after a long day—this soup is a keto winner.

🧀 Why This Keto Taco Soup is So Popular

✅ Keto-friendly with only 8g net carbs
✅ Loaded with protein and healthy fats
✅ Ready in under an hour
✅ Cheesy, creamy, and spicy
✅ Great for meal prep and leftovers

🛒 Ingredients You’ll Need

Here’s what goes into this comforting bowl of cheesy taco goodness:

  • 1 lb ground beef
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 1 bell pepper, diced
  • 1 can (10 oz) chopped green chiles
  • 1 can (14 oz) beef broth
  • 1 can (8 oz) tomato sauce
  • 1 tbsp chili powder
  • 1 tsp cumin
  • 1 tsp paprika
  • 1 tsp dried oregano
  • ½ tsp onion powder
  • ½ tsp garlic powder
  • Salt & pepper, to taste
  • 1 cup shredded cheddar cheese
  • ½ cup heavy cream
  • 2 tbsp fresh cilantro, chopped (optional)
  • Avocado slices, for garnish (optional)

Tip: Want it spicier? Add a pinch of cayenne or red pepper flakes!

⏱ Time Breakdown

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Servings: 6

👨‍🍳 How to Make Keto Cheesy Taco Soup

🔥 Step 1: Brown the Ground Beef

In a large pot or Dutch oven over medium-high heat, cook the ground beef. Use a spoon to break it up as it browns. Drain excess grease if needed.

🧄 Step 2: Sauté the Veggies

Add diced onion, garlic, and bell pepper to the pot. Cook for about 5 minutes until the vegetables are soft and fragrant.

🍅 Step 3: Add the Liquids

Stir in the green chiles, beef broth, and tomato sauce.

🌶 Step 4: Spice it Up

Add chili powder, cumin, paprika, oregano, onion powder, garlic powder, salt, and pepper. Stir well to combine.

⏳ Step 5: Simmer and Build Flavor

Bring the soup to a gentle simmer. Lower heat and let it cook for 20 minutes, uncovered, to develop depth of flavor.

🧀 Step 6: Add the Cheese

Stir in the shredded cheddar until it’s completely melted and smooth.

🥛 Step 7: Make it Creamy

Pour in the heavy cream and stir until well incorporated. Let the soup heat through—do not boil.

🥑 Step 8: Serve & Garnish

Ladle into bowls and top with chopped cilantro and avocado slices if desired. Dig in!

🥄 Nutrition Information (Per Serving)

Note: These are approximate values and may vary slightly based on the ingredients used.

  • Calories: 350
  • Total Fat: 26g
  • Saturated Fat: 14g
  • Cholesterol: 90mg
  • Sodium: 900mg
  • Carbs: 8g
  • Fiber: 2g
  • Net Carbs: 6g
  • Sugar: 4g
  • Protein: 22g

💡 Pro Tips for Success

  • Use grass-fed beef for better flavor and keto-friendly nutrition.
  • Pre-shredded cheese can contain carbs—grate it fresh if you’re strict keto.
  • Add cream cheese for an ultra-rich version (¼ cup works great).
  • Store leftovers in the fridge for 4 days or freeze for up to 3 months.

🌮 Perfect Keto Pairings

Serve your Cheesy Keto Taco Soup with:

  • Keto tortilla chips
  • Low-carb cornbread muffins
  • Simple green salad with avocado dressing

📋 Variations to Try

  • Keto Chicken Taco Soup: Swap ground beef for shredded rotisserie chicken.
  • Vegetable Boost: Add spinach or zucchini for more fiber.
  • Pork or Turkey Option: Use ground pork or turkey for a leaner alternative.

❓ FAQ: Keto Cheesy Taco Soup

Can I make this soup dairy-free?

Yes! Use dairy-free cheese and full-fat coconut cream in place of cheddar and heavy cream.

Can I make this in the slow cooker?

Absolutely! Brown the beef first, then combine everything (except cream and cheese) in the slow cooker and cook on LOW for 6–8 hours. Stir in cream and cheese at the end.

How spicy is it?

This soup is mildly spiced. Add cayenne, jalapeños, or chipotle powder to turn up the heat!

🥣 Final Thoughts: A Comforting Keto Must-Have

Warm, cheesy, and bursting with taco flavor, this Keto Cheesy Taco Soup is a staple in any low-carb kitchen. It’s comforting enough for chilly nights, quick enough for weeknights, and flavorful enough to please even carb-lovers.

Try it once, and you’ll find yourself coming back to this recipe again and again.

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