🌮 Keto Chicken Quesadilla – A Low-Carb Spin on a Classic Mexican Favorite
Meta Title: Keto Chicken Quesadilla Recipe | Low-Carb, High-Protein, Easy Dinner
Meta Description: This Keto Chicken Quesadilla is cheesy, satisfying, and only 10g net carbs per serving! A quick, high-protein low-carb dinner made with simple ingredients.
🥑 Introduction: The Perfect Keto-Friendly Comfort Food
Craving something cheesy, crispy, and full of flavor—but still low in carbs? Look no further than this Keto Chicken Quesadilla! Packed with seasoned shredded chicken, gooey melted cheddar, fresh peppers, and onions all wrapped in a golden low-carb tortilla, this recipe is a perfect keto-approved twist on the classic quesadilla.
It’s ideal for busy weeknights, meal prep, or even casual gatherings. Pair it with guacamole and sour cream for the ultimate keto comfort food.
🛒 Ingredients
Main Ingredients:
- 1 lb boneless, skinless chicken breasts (cooked and shredded)
- 1 tbsp olive oil
- 1 tsp cumin
- 1 tsp chili powder
- ½ tsp garlic powder
- Salt & pepper, to taste
- 4 low-carb tortillas
- 1 cup shredded cheddar cheese
- ½ cup chopped bell peppers (any color)
- ¼ cup diced red onion
- 2 tbsp chopped fresh cilantro (optional)
Optional Toppings:
- Sour cream
- Guacamole
⏱ Recipe Overview
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
🔥 How to Make Keto Chicken Quesadilla
1️⃣ Season & Cook the Chicken
In a bowl, toss the chicken breasts with:
- Cumin
- Chili powder
- Garlic powder
- Salt & pepper
Heat olive oil in a pan over medium heat. Cook chicken breasts for 6–8 minutes per side, or until fully cooked.
Pro tip: If using pre-cooked rotisserie chicken, just shred and toss with the seasonings for even faster prep!
Shred the cooked chicken using two forks and set aside.
2️⃣ Assemble the Quesadillas
On a clean surface, lay out your low-carb tortillas.
Layer each with:
- Shredded chicken
- Cheddar cheese
- Chopped bell peppers
- Diced red onion
- Fresh cilantro (optional)
Fold each tortilla in half into a half-moon shape.
3️⃣ Cook Until Crispy & Golden
Heat a clean skillet over medium heat. Cook each quesadilla for 2–3 minutes per side until:
- The cheese is melted
- The tortilla is golden and crisp
4️⃣ Serve & Enjoy
Let quesadillas rest for 1 minute, then slice into wedges.
Serve with a dollop of guacamole and sour cream for that creamy, tangy finish.
🧮 Nutrition Info (Per Serving)
Nutritional values are estimated and may vary based on ingredient brands.
- Calories: 400
- Total Fat: 22g
- Saturated Fat: 10g
- Cholesterol: 90mg
- Sodium: 600mg
- Total Carbs: 10g
- Fiber: 6g
- Net Carbs: 4g
- Protein: 35g
✅ Why You’ll Love This Keto Quesadilla Recipe
- 🔥 Quick & easy – Ready in 30 minutes!
- 💪 High-protein – Great for staying full and satisfied
- 🌮 Low in carbs – Only 4g net carbs per serving
- 🌈 Customizable – Add mushrooms, jalapeños, or even bacon
💡 Keto Quesadilla Tips & Variations
- Make it spicier: Add sliced jalapeños or a sprinkle of red pepper flakes.
- No tortilla? No problem: Try using egg wraps or make your own keto tortillas with almond flour.
- Cheese options: Monterey Jack, mozzarella, or pepper jack are all keto-friendly choices.
- Meal prep tip: Make a big batch of shredded chicken and refrigerate for up to 4 days.
🌟 Final Thoughts
This Keto Chicken Quesadilla is a true weeknight winner—easy to make, packed with flavor, and fits perfectly into your low-carb lifestyle. With just a few pantry staples, you’ll have a melty, golden quesadilla ready to devour.
Make it once, and you’ll keep coming back for more!
📌 Pin & Share!
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💬 Comment below: What’s your favorite keto-friendly quesadilla filling?
