Keto Horchata

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Keto Horchata Recipe: A Creamy, Low-Carb Twist on a Classic Mexican Favorite

Meta Title: Keto Horchata Recipe | Low-Carb, Dairy-Free & Delicious
Meta Description: Craving a sweet and creamy beverage without the carbs? Try this easy Keto Horchata recipe! Refreshing, cinnamon-infused, and just 4g net carbs per serving.

Introduction

If you’re following a low-carb lifestyle but miss the sweet, spiced flavors of traditional Mexican horchata, you’re in luck!
Keto Horchata is here to satisfy your cravings without knocking you out of ketosis.

This rich, creamy, and cinnamon-infused beverage swaps out the traditional rice base for low-carb alternatives like chia seeds, almond milk, and coconut milk. The result?
A refreshing, guilt-free drink that’s perfect for any time of day.

Why You’ll Love This Keto Horchata

✅ Low-Carb & Keto-Friendly: Only 4g total carbs and 3g fiber per serving!
✅ Dairy-Free: Made with almond and coconut milk.
✅ Easy to Make: Only 10 minutes of prep time!
✅ Naturally Sweetened: Uses erythritol or your favorite keto sweetener.
✅ Customizable: Adjust the sweetness and spices to your taste.

Ingredients You’ll Need

  • 1 cup unsweetened almond milk
  • 1 cup unsweetened coconut milk
  • ¼ cup chia seeds
  • ⅓ cup powdered erythritol (or your preferred keto-friendly sweetener)
  • 1 teaspoon vanilla extract
  • 2 teaspoons ground cinnamon
  • ¼ teaspoon almond extract
  • Ice cubes (optional, for serving)
  • Cinnamon sticks (optional, for garnish)

Kitchen Tools You’ll Need

  • Mixing bowls
  • Blender
  • Fine mesh sieve or cheesecloth (optional for straining)
  • Pitcher
  • Serving glasses

How to Make Keto Horchata: Step-by-Step

Step 1: Soak the Chia Seeds

  • In a bowl, combine chia seeds with ½ cup of almond milk.
  • Let the mixture soak for 1–2 hours, or preferably overnight, until it becomes gel-like in consistency.

Step 2: Blend the Base

  • In a blender, combine:
    • Soaked chia seed mixture
    • Remaining ½ cup almond milk
    • 1 cup coconut milk
    • Powdered erythritol
    • Vanilla extract
    • Ground cinnamon
    • Almond extract
  • Blend on high until smooth and creamy.

Step 3: Strain (Optional)

  • If you prefer a smoother texture, strain the blended horchata through a fine mesh sieve or cheesecloth to remove any remaining chia seed pieces.

Step 4: Chill

  • Pour the blended mixture into a pitcher and refrigerate for at least 2 hours to let the flavors meld and the drink chill.

Step 5: Serve

  • Stir the horchata well before serving.
  • Pour over ice cubes if desired and garnish with a cinnamon stick for a festive touch.

Nutrition Information (Per Serving)

  • Calories: 90 kcal
  • Total Fat: 8g
  • Saturated Fat: 5g
  • Monounsaturated Fat: 1g
  • Polyunsaturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 50mg
  • Potassium: 80mg
  • Total Carbohydrates: 4g
  • Dietary Fiber: 3g
  • Sugars: 0g
  • Protein: 2g

Note: Nutrition values are estimates and can vary based on the specific brands and types of ingredients used.

Tips for the Perfect Keto Horchata

🌟 Adjust Sweetness: Depending on your taste preference, add more or less sweetener. Taste test after blending!
🌟 Spice it Up: Add a pinch of nutmeg or a splash of cinnamon syrup (sugar-free) for extra flavor.
🌟 For a Thicker Horchata: Reduce the coconut milk slightly, or add a few more soaked chia seeds.

FAQs About Keto Horchata

Q: Can I use different types of milk?
A: Absolutely! You can use other low-carb milk like macadamia milk, hemp milk, or cashew milk.

Q: Is it necessary to strain the horchata?
A: No, it’s optional. Straining just gives it a smoother texture but keeping the chia seeds adds extra fiber!

Q: How long does Keto Horchata last?
A: Store in an airtight pitcher in the refrigerator for up to 3 days. Stir well before serving.

Conclusion

Keto Horchata is the perfect answer when you’re craving a sweet, creamy beverage that fits within your low-carb lifestyle.
With rich cinnamon flavor, a touch of vanilla, and a satisfyingly creamy texture, this drink will quickly become a go-to favorite in your keto recipe rotation.

Make a batch today, chill it in your fridge, and sip on a refreshing glass whenever the craving strikes — completely guilt-free!

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Stay tuned for more keto-friendly drinks, snacks, and meals!

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