Keto White Sauce Chicken Enchiladas

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Keto White Sauce Chicken Enchiladas: Creamy, Cheesy, and Low-Carb Perfection

Meta Title: Keto White Sauce Chicken Enchiladas | Easy Low-Carb Recipe
Meta Description: Discover how to make Keto White Sauce Chicken Enchiladas! This easy low-carb recipe is creamy, cheesy, packed with flavor, and perfect for your keto lifestyle.

Introduction

Dreaming of delicious, cheesy enchiladas without the heavy carb count? Say hello to these Keto White Sauce Chicken Enchiladas — the ultimate comfort food makeover!
Tender shredded chicken, smothered in a rich, creamy white sauce, wrapped in low-carb tortillas, and baked to perfection.
Whether you’re meal prepping, feeding a crowd, or just craving something cozy, this keto enchiladas recipe is pure low-carb bliss!

Why You’ll Love These Keto White Sauce Chicken Enchiladas

  • Low in Carbs, High in Flavor: Only 10g net carbs per serving!
  • Simple Ingredients: No complicated steps, just wholesome goodness.
  • Rich & Creamy: The white sauce is buttery, cheesy, and drool-worthy.
  • Perfect for Leftovers: Great for meal prep and reheats beautifully.

Ingredients You’ll Need

For the Filling:

  • 2 cups shredded cooked chicken
  • 1 cup shredded Monterey Jack cheese
  • ½ cup diced green chilies
  • ¼ cup chopped fresh cilantro
  • 1 teaspoon ground cumin
  • Salt and pepper to taste

For the White Sauce:

  • ¼ cup unsalted butter
  • ¼ cup almond flour
  • 2 cups chicken broth
  • 1 cup heavy cream
  • 1 cup shredded white cheddar cheese
  • 1 teaspoon garlic powder
  • Salt and pepper to taste

Other Ingredients:

  • 6-8 low-carb tortillas (almond flour or coconut flour-based)
  • 1 cup shredded Monterey Jack cheese (for topping)
  • Chopped green onions and fresh cilantro for garnish

Equipment Needed

  • Large mixing bowl
  • Saucepan
  • Whisk
  • Baking dish
  • Spatula

Step-by-Step Instructions

Step 1: Prepare the Filling

  • In a bowl, combine the shredded chicken, Monterey Jack cheese, diced green chilies, chopped cilantro, ground cumin, salt, and pepper.
  • Mix everything thoroughly and set aside.

Step 2: Make the White Sauce

  • In a saucepan over medium heat, melt the butter.
  • Stir in the almond flour to create a smooth roux.
  • Gradually whisk in the chicken broth and heavy cream, ensuring there are no lumps.
  • Simmer until the sauce thickens slightly.
  • Stir in the white cheddar cheese and garlic powder until the cheese melts and the sauce is smooth.
  • Season with salt and pepper to taste.

Step 3: Assemble the Enchiladas

  • Preheat the oven to 375°F (190°C).
  • Warm the low-carb tortillas slightly in a dry skillet or microwave to make them pliable.
  • Place a generous spoonful of the chicken filling onto each tortilla, roll tightly, and place seam-side down into a greased baking dish.

Step 4: Add Sauce and Cheese

  • Pour the white sauce over the assembled enchiladas, making sure they are fully covered.
  • Sprinkle the top with an extra 1 cup of shredded Monterey Jack cheese.

Step 5: Bake

  • Bake uncovered for 20-25 minutes or until bubbly and golden brown.
  • Let it cool for a few minutes before garnishing with chopped green onions and fresh cilantro.

Nutrition Information (Per Serving)

  • Calories: 450 kcal
  • Total Fat: 35g
  • Saturated Fat: 18g
  • Trans Fat: 0g
  • Cholesterol: 120mg
  • Sodium: 700mg
  • Total Carbohydrates: 10g
  • Dietary Fiber: 4g
  • Sugars: 2g
  • Protein: 25g

(Nutrition values are estimates and can vary based on specific brands used.)

Pro Tips for the Best Keto Enchiladas

  • Customize Your Heat: Prefer a little spice? Swap mild green chilies for diced jalapeños!
  • Vegetable Boost: Add sautéed bell peppers, spinach, or zucchini to the filling for extra nutrients.
  • Make it Saucy: Double the white sauce recipe if you like extra creamy enchiladas.
  • Use Rotisserie Chicken: Save time by using pre-cooked rotisserie chicken.

Frequently Asked Questions

Q: What’s the best low-carb tortilla brand?
A: Look for almond flour-based tortillas like Siete or coconut flour wraps for minimal carbs.

Q: Can I freeze these enchiladas?
A: Absolutely! Assemble them without baking, cover tightly, and freeze for up to 2 months. Bake straight from frozen, adding extra time.

Q: What sides go with keto enchiladas?
A: Serve with guacamole, sour cream, a simple green salad, or cauliflower rice for a complete keto meal!

Conclusion

These Keto White Sauce Chicken Enchiladas are everything you love about traditional enchiladas — creamy, cheesy, and flavorful — but without the carb overload. Perfect for busy weeknights, special gatherings, or whenever you’re craving comforting, satisfying food that fits your keto lifestyle. 🌟

Make a batch today and enjoy guilt-free indulgence, one cheesy bite at a time!

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