Keto Zucchini Tortillas – A Low-Carb Tortilla Alternative That Actually Tastes Amazing

Meta Title: Keto Zucchini Tortillas Recipe | Low-Carb, Gluten-Free & Delicious
Meta Description: Try this easy Keto Zucchini Tortillas recipe – gluten-free, low-carb, and perfect for wraps, tacos, and quesadillas. Only 5g total carbs per tortilla!

Introduction

Looking for a keto-friendly, grain-free alternative to tortillas? Look no further than Keto Zucchini Tortillas!

These soft, pliable, and flavorful low-carb tortillas are made with fresh zucchini, eggs, almond flour, and Parmesan cheese — no grains or gluten in sight. Whether you’re wrapping up taco night or meal-prepping healthy lunch wraps, this easy recipe delivers all the flavor and functionality of traditional tortillas with only 5g carbs per serving.

Why You’ll Love These Zucchini Tortillas

✅ Keto & Low-Carb Approved
✅ Gluten-Free & Grain-Free
✅ Made with Real Veggies
✅ Soft, Foldable & Flavorful
✅ Perfect for Meal Prep

Ingredients

To make 4 delicious keto zucchini tortillas, you’ll need:

4 medium zucchinis
2 large eggs
½ cup grated Parmesan cheese
¼ cup almond flour
1 tsp garlic powder
1 tsp onion powder
Salt and pepper to taste

Prep Time, Cook Time, and Servings

Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 4 tortillas

How to Make Keto Zucchini Tortillas

Step 1: Preheat Your Oven

Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper to prevent sticking.

Step 2: Grate and Drain the Zucchini

Wash and trim the ends of your zucchinis.
Grate them using a box grater or food processor.
Place the grated zucchini in a clean kitchen towel or cheesecloth.
Squeeze out as much moisture as possible — this step is key for crispy, non-soggy tortillas.

Step 3: Mix the Ingredients

In a large mixing bowl, combine:

Grated zucchini
Eggs
Parmesan cheese
Almond flour
Garlic powder
Onion powder
Salt and pepper

Mix well until the mixture is fully combined and slightly sticky.

Step 4: Shape the Tortillas

Scoop a portion of the mixture and roll it into a ball.
Place on your prepared baking sheet and flatten into a thin, round tortilla using your hands or a spatula.
Repeat until all the mixture is used, leaving space between tortillas.

Step 5: Bake to Perfection

Bake for 15–20 minutes, flipping halfway through if needed.
Tortillas are done when the edges are golden and the centers feel firm.

Step 6: Cool & Serve

Let the tortillas cool on the baking sheet for a few minutes.
Transfer to a wire rack to finish cooling before using or storing.

Nutrition Information (Per Tortilla)

Calories: 90
Total Fat: 6g
Saturated Fat: 2g
Cholesterol: 70mg
Sodium: 180mg
Total Carbohydrates: 5g
Dietary Fiber: 2g
Net Carbs: 3g
Protein: 5g

Note: Values may vary slightly based on ingredient brands.

Pro Tips & Variations

✅ Customize Your Flavor

Add spices like cumin, paprika, or oregano to match your filling.

✅ Use for Multiple Meals

Perfect for tacos, wraps, quesadillas, or even mini pizzas.

✅ Store & Reheat

Store in an airtight container in the fridge for up to 3 days.
Reheat in a skillet or microwave before serving.

What to Serve with Keto Zucchini Tortillas

Grilled Chicken & Avocado Wraps
Keto Taco Night with seasoned beef, cheese, and sour cream
Egg & Veggie Breakfast Wraps
Buffalo Chicken Quesadillas

Conclusion

These Keto Zucchini Tortillas are the ultimate solution for low-carb eaters who miss the convenience of wraps and tacos. They’re nutritious, easy to make, and versatile enough for any meal of the day.

Once you try them, you’ll never go back to store-bought low-carb wraps again!

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Keto Zucchini Tortillas