Ketolicious Blueberry Cheesecake Fluff
Ingredients:
- 1 cup fresh or frozen blueberries
- 8 oz cream cheese, softened
- 1 cup heavy whipping cream
- 1/2 cup powdered erythritol (adjust to taste)
- 1 tsp vanilla extract
- 1/2 cup unsweetened almond milk
- 1 packet unflavored gelatin
- Pinch of salt
Instructions:
Prep Time: 20 minutes
Cook Time: 5 minutes
Serving Size: 8
Nutrition Values (per serving):
- Calories: 250
- Fat: 23g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 4g
Instructions:
- Prepare the Gelatin:
- In a small bowl, mix the gelatin with 1/4 cup of almond milk. Let it sit for 5 minutes to bloom.
- Heat the Gelatin:
- After blooming, heat the gelatin mixture in the microwave for about 20 seconds or until it’s fully dissolved. Set aside.
- Make the Blueberry Sauce:
- In a saucepan, cook the blueberries over medium heat until they release their juices and start to thicken, about 5 minutes. Using a fork or a potato masher, mash the blueberries.
- Prepare the Cream Cheese Mixture:
- In a large mixing bowl, smooth out the softened cream cheese. Add the powdered erythritol and vanilla extract, and continue to beat until well combined.
- Combine Ingredients:
- Pour the dissolved gelatin into the blueberry mixture and stir well. Then, add this blueberry-gelatin mixture to the cream cheese mixture. Mix until smooth.
- Whip the Heavy Cream:
- Whip the heavy whipping cream in a separate dish until stiff peaks form.
- Fold in the Whipped Cream:
- Gently fold the whipped cream into the cream cheese and blueberry mixture until well combined.
- Chill:
- Transfer the mixture into serving glasses or a large bowl. Refrigerate for at least 4 hours, or until completely set.
- Serve:
- Once chilled, serve the blueberry cheesecake fluff garnished with fresh blueberries or a dollop of whipped cream.
Nutritional Information:
- Calories: The total caloric content of each serving is approximately 250 calories.
- Fat: With 23g of fat per serving, this dessert is high in healthy fats, making it suitable for a ketogenic diet.
- Carbohydrates: Each serving contains only 5g of carbohydrates, making it a low-carb option.
- Fiber: There’s 1g of fiber in each serving, contributing to the overall carbohydrate content.
- Protein: With 4g of protein per serving, this dessert provides a moderate amount of protein.
Enjoy this delicious and ketolicious blueberry cheesecake fluff as a satisfying and guilt-free dessert on your ketogenic journey!
