Keto Mint Ice Cream with Chocolate Chips
Prep Time: 20 minutes
Cook Time: 0 minutes (excluding freezing time)
Servings: 8
Ingredients:
- 2 cups heavy whipping cream
- 1 cup unsweetened almond milk
- 1 teaspoon peppermint extract
- 1/2 cup powdered erythritol (or other keto-friendly sweetener of choice)
- Green food coloring (optional)
- 1/2 cup sugar-free chocolate chips
Instructions:
- Prepare the Ice Cream Base:
- In a large mixing bowl, combine the heavy whipping cream and almond milk.
- Add the peppermint extract and powdered erythritol.
- To create the characteristic mint colour, add a few drops of green food colouring.
- Using a hand or stand mixer, beat the ingredients until stiff peaks form.
- Incorporate Chocolate Chips:
- Gently fold in the sugar-free chocolate chips until evenly distributed throughout the mixture.
- Transfer to a Container:
- Spoon the mint ice cream mixture into a lidded container, ensuring it’s spread evenly.
- Freeze:
- Place the container in the freezer, covered.
- Allow the ice cream to freeze for at least 4-6 hours, or overnight, until it is firm.
- Serve:
- Once the ice cream is fully frozen, scoop it into bowls or keto-friendly cones.
- Optional Garnish:
- Garnish with additional chocolate chips or a sprig of fresh mint for presentation.
Nutrition Information (Per Serving):
- Calories: 280
- Total Fat: 28g
- Saturated Fat: 17g
- Trans Fat: 0g
- Cholesterol: 90mg
- Sodium: 30mg
- Total Carbohydrates: 4g
- Dietary Fiber: 1g
- Sugars: 0g
- Protein: 2g
Notes:
- Adjust the sweetness according to your taste preference by adding more or less sweetener.
- Feel free to customize the flavor by experimenting with different extracts or adding crushed nuts.
- Make sure your almond milk is unsweetened to keep the ice cream keto-friendly.
Tips:
- Allow the ice cream to remain at room temperature for a few minutes before serving for a creamier texture.
- Any leftover ice cream should be frozen in an airtight container.
This keto mint ice cream with chocolate chips is a delightful treat for those following a low-carb lifestyle. Without jeopardising your ketosis, enjoy the refreshing mint flavour and delightful crunch of chocolate chips.
