Keto White Sauce Chicken Enchiladas

Keto White Sauce Chicken Enchiladas

Ingredients:

For the Filling:

• 2 cups shredded cooked chicken
• 1 cup shredded Monterey Jack cheese
• 1/2 cup diced green chilies
• 1/4 cup chopped fresh cilantro
• 1 teaspoon ground cumin
• Salt and pepper to taste

For the Sauce:

• 1/4 cup unsalted butter
• 1/4 cup almond flour
• 2 cups chicken broth
• 1 cup heavy cream
• 1 cup shredded white cheddar cheese
• 1 teaspoon garlic powder
• Salt and pepper to taste

Other Ingredients:

• 6-8 low-carb tortillas (look for almond flour or coconut flour-based)
• 1 cup shredded Monterey Jack cheese (to use as a garnish)
• Garnish with chopped green onions and fresh cilantro

Instructions:

Preparing the Filling:

1. Chicken Mixture:
   In a bowl, combine shredded chicken, Monterey Jack cheese, diced green chilies, chopped cilantro, ground cumin, salt, and pepper. Mix well.

Making the White Sauce:

1. Roux:
   In a saucepan over medium heat, melt the butter. Stir in the almond flour to form a roux.
2. Creamy Base:
   Whisk in the chicken broth and heavy cream gradually, making sure there are no lumps. Simmer until the mixture thickens.
3. Cheese Addition:
   Stir in the white cheddar cheese and garlic powder until the cheese is melted and the sauce is smooth. Season to taste with salt and pepper.

Assembling the Enchiladas:

1. Preheat Oven:
   Preheat your oven to 375°F (190°C).
2. Warm Tortillas:
   Soften the low-carb tortillas by quickly warming them in a dry skillet or microwave.
3. Filling and Rolling:
   Spoon a portion of the chicken mixture onto each tortilla, roll it up, and place it seam side down in a greased baking dish.
4. Cover with White Sauce:
   Pour the white sauce over the rolled tortillas, ensuring they are evenly covered. Sprinkle with additional Monterey Jack cheese.
5. Bake:
   Bake in the preheated oven for 20-25 minutes or until the enchiladas are bubbly and the cheese is golden brown.
6. Garnish:
   Remove from the oven and set aside for a few minutes to cool. Garnish with chopped green onions and fresh cilantro.

Nutrition Information (per serving):

• Calories: 450 kcal
• Total Fat: 35g
• Saturated Fat: 18g
• Trans Fat: 0g
• Cholesterol: 120mg
• Sodium: 700mg
• Total Carbohydrates: 10g
• Dietary Fiber: 4g
• Sugars: 2g
• Protein: 25g

Prep Time: 30 minutes

Cook Time: 25 minutes

Servings: 6-8 enchiladas

Tips:

• Increase or decrease the amount of green chilies to suit your taste.
• Feel free to add sautéed vegetables like bell peppers or spinach to the filling.
• Serve with a side of guacamole, sour cream, or a fresh green salad for a complete meal.

Enjoy your Keto White Sauce Chicken Enchiladas, a tasty low-carb twist on a classic favorite!