Homemade Almond Butter Recipe
Prep Time: 15 minutes
Cook Time: 10 minutes
Servings: Approximately 16 ounces (varies based on almond quantity)
Almond butter is a tasty and healthful substitute for regular peanut butter. Making it at home allows you to control the ingredients and ensures a fresh, wholesome spread without any added preservatives or artificial flavors. Plus, it’s surprisingly simple to prepare! This recipe yields a creamy almond butter that you can enjoy on toast, in smoothies, or as a dip for your favorite fruits.
Ingredients:
- 2 cups raw almonds
- 1-2 tablespoons neutral-flavored oil (e.g., grapeseed or vegetable oil)
- 1/4 teaspoon salt (optional, adjust to taste)
Instructions:
- Preheat the Oven:
- Preheat your oven to 350°F (175°C). This step helps enhance the flavor of the almonds.
- Roast the Almonds:
- Spread the raw almonds evenly on a baking sheet.
- Roast them in the preheated oven for 8-10 minutes, stirring halfway through to ensure even roasting. The almonds should turn slightly golden and emit a nutty aroma.
- Cool Almonds:
- Allow the roasted almonds to cool for a few minutes before proceeding to the next step.
- Blend Almonds:
- Transfer the cooled almonds to a high-powered blender or food processor.
- Begin blending at low speed and gradually increase to high. As needed, pause and scrape down the sides.
- Be patient; the almonds will go through stages of almond meal and clumping before turning into a smooth butter. This process takes approximately 8-10 minutes.
- Add Oil and Salt:
- Once the almonds reach a creamy consistency, add 1-2 tablespoons of neutral oil to achieve a smoother texture. Add salt to taste if desired.
- Blend Again:
- Continue blending until the almond butter reaches your desired consistency. If you prefer a runnier texture, add more oil in small increments.
- Store:
- Transfer the almond butter to a clean, airtight jar. Store it in the refrigerator for longer shelf life.
Nutrition Information (per 2 tablespoons):
- Calories: 180
- Total Fat: 16g
- Saturated Fat: 1g
- Monounsaturated Fat: 10g
- Polyunsaturated Fat: 4g
- Sodium: 70mg
- Total Carbohydrates: 6g
- Dietary Fiber: 3g
- Sugars: 1g
- Protein: 7g
- Calcium: 80mg
- Iron: 1.5mg
- Potassium: 210mg
Note: Nutrition values are approximate and may vary based on specific ingredients used.
Enjoying Almond Butter:
Spread this homemade almond butter on whole-grain toast, add it to oatmeal or yogurt, or use it as a dip for apple slices. The rich, nutty flavor combined with the health benefits of almonds makes it a versatile and nutritious addition to your diet. Experiment with the recipe to customize the taste and consistency to your liking. Homemade almond butter not only tastes better but also allows you to savor the satisfaction of creating your own wholesome spread from scratch.
