Keto Strawberry Pecans

Keto Strawberry Pecans

Ingredients:

  • 2 cups fresh strawberries, hulled and sliced
  • 1 cup pecans, roughly chopped
  • 2 tablespoons coconut oil, melted
  • 1 tablespoon powdered erythritol (or your preferred keto-friendly sweetener)
  • 1 teaspoon vanilla extract
  • Pinch of salt

Instructions:

Prep Time: 15 minutes
Cook Time: 20 minutes
Servings: 4

Nutrition Values (per serving):

  • Calories: 230
  • Total Fat: 20g
  • Saturated Fat: 5g
  • Cholesterol: 0mg
  • Sodium: 40mg
  • Total Carbohydrates: 10g
  • Dietary Fiber: 4g
  • Sugars: 4g
  • Protein: 2g

Directions:

  1. Preheat the Oven:
  • Preheat the oven to 325°F (163° C).
  1. Prepare Strawberries and Pecans:
  • Hull and slice the fresh strawberries.
  • Roughly chop the pecans.
  1. Mix Ingredients:
  • In a mixing bowl, combine the sliced strawberries and chopped pecans.
  1. Prepare the Coating:
  • In a separate bowl, mix melted coconut oil, powdered erythritol, vanilla extract, and a pinch of salt. Stir until well combined.
  1. Coat the Strawberries and Pecans:
  • Pour the coconut oil mixture over the strawberries and pecans. Gently toss until the strawberries and pecans are evenly coated.
  1. Spread on Baking Sheet:
  • Spread the coated strawberries and pecans in a single layer on a parchment paper-lined baking sheet.
  1. Bake:
  • Bake in the preheated oven for about 20 minutes or until the pecans are toasted and the strawberries are slightly softened.
  1. Cool and Serve:
  • Allow the keto strawberry pecans to cool for a few minutes before serving.
  1. Nutrition Information:
  • This keto-friendly snack is not only delicious but also low in carbs. Each serving contains approximately 230 calories, 20g of fat, 4g of fiber, and only 4g of sugar.

Notes:

  • Adjust sweetness: If you prefer a sweeter taste, you can add more powdered erythritol according to your taste preferences.
  • Storage: Store any leftovers in an airtight container. They can be refrigerated for a few days.

Conclusion:

Enjoy this keto-friendly strawberry pecans recipe as a delightful snack or dessert. The combination of fresh strawberries and toasted pecans with a hint of sweetness from erythritol makes it a perfect treat for those following a low-carb lifestyle.


Feel free to adjust the recipe according to your taste preferences and dietary requirements. Enjoy your Keto Strawberry Pecans!

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