Keto Strawberry Pecans
Ingredients:
- 2 cups fresh strawberries, hulled and sliced
- 1 cup pecans, roughly chopped
- 2 tablespoons coconut oil, melted
- 1 tablespoon powdered erythritol (or your preferred keto-friendly sweetener)
- 1 teaspoon vanilla extract
- Pinch of salt
Instructions:
Prep Time: 15 minutes
Cook Time: 20 minutes
Servings: 4
Nutrition Values (per serving):
- Calories: 230
- Total Fat: 20g
- Saturated Fat: 5g
- Cholesterol: 0mg
- Sodium: 40mg
- Total Carbohydrates: 10g
- Dietary Fiber: 4g
- Sugars: 4g
- Protein: 2g
Directions:
- Preheat the Oven:
- Preheat the oven to 325°F (163° C).
- Prepare Strawberries and Pecans:
- Hull and slice the fresh strawberries.
- Roughly chop the pecans.
- Mix Ingredients:
- In a mixing bowl, combine the sliced strawberries and chopped pecans.
- Prepare the Coating:
- In a separate bowl, mix melted coconut oil, powdered erythritol, vanilla extract, and a pinch of salt. Stir until well combined.
- Coat the Strawberries and Pecans:
- Pour the coconut oil mixture over the strawberries and pecans. Gently toss until the strawberries and pecans are evenly coated.
- Spread on Baking Sheet:
- Spread the coated strawberries and pecans in a single layer on a parchment paper-lined baking sheet.
- Bake:
- Bake in the preheated oven for about 20 minutes or until the pecans are toasted and the strawberries are slightly softened.
- Cool and Serve:
- Allow the keto strawberry pecans to cool for a few minutes before serving.
- Nutrition Information:
- This keto-friendly snack is not only delicious but also low in carbs. Each serving contains approximately 230 calories, 20g of fat, 4g of fiber, and only 4g of sugar.
Notes:
- Adjust sweetness: If you prefer a sweeter taste, you can add more powdered erythritol according to your taste preferences.
- Storage: Store any leftovers in an airtight container. They can be refrigerated for a few days.
Conclusion:
Enjoy this keto-friendly strawberry pecans recipe as a delightful snack or dessert. The combination of fresh strawberries and toasted pecans with a hint of sweetness from erythritol makes it a perfect treat for those following a low-carb lifestyle.
Feel free to adjust the recipe according to your taste preferences and dietary requirements. Enjoy your Keto Strawberry Pecans!
