Keto Mini Pizza Muffins

Keto Mini Pizza Muffins

Ingredients:

• 1 cup almond flour
• 1/4 cup coconut flour
• 1 teaspoon baking powder
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/2 teaspoon dried oregano
• 1/2 teaspoon dried basil
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 3 large eggs
• 1/3 cup unsweetened almond milk
• 1/4 cup melted butter or coconut oil
• 1 cup shredded mozzarella cheese
• 1/4 cup grated Parmesan cheese
• 1/2 cup sugar-free marinara sauce
• Your favorite low-carb pizza toppings (e.g., pepperoni, olives, bell peppers)

Instructions:

1. Preheat the Oven:

• Preheat your oven to 375°F (190°C). Grease a mini muffin tin or line it with parchment paper.

1. Mix Dry Ingredients:

• In a large mixing bowl, combine almond flour, coconut flour, baking powder, garlic powder, onion powder, oregano, basil, salt, and black pepper.

1. Add Wet Ingredients:

• Add eggs, almond milk, and melted butter or coconut oil to the dry ingredients. Mix well until a batter forms.

1. Incorporate Cheese:

• Fold in shredded mozzarella and grated Parmesan cheese into the batter until evenly distributed.

1. Fill Muffin Tin:

• Spoon the batter into the mini muffin tin, filling each cup about 2/3 full.

1. Bake:

• Bake in the preheated oven for 15-18 minutes or until the mini pizza muffins are golden brown and a toothpick inserted into the center comes out clean.

1. Cool:

• Allow the muffins to cool for 5 minutes in the tin before transferring them to a wire rack to cool completely.

1. Prepare Toppings:

• While the muffins are cooling, prepare your favorite low-carb pizza toppings.

1. Assemble Mini Pizzas:

• Once the muffins are cool, use a knife to cut a small slit on top of each muffin. Spoon a little marinara sauce onto each muffin and add your chosen toppings.

1. Serve:
   • Arrange the mini pizza muffins on a serving platter and enjoy!

Nutritional Information:

• Serving Size: 2 mini pizza muffins
• Servings per Recipe: 12
• Nutrition per Serving:
• Calories: 180
• Total Fat: 15g
• Saturated Fat: 6g
• Cholesterol: 70mg
• Sodium: 280mg
• Total Carbohydrates: 5g
• Dietary Fiber: 2g
• Sugars: 1g
• Protein: 7g

Nutritional values are approximate and may vary based on specific ingredients and brands used.

Prep Time: 15 minutes

Cook Time: 15-18 minutes

Total Time: 30-33 minutes

Yield: 24 mini pizza muffins

These Keto Mini Pizza Muffins are a delicious and convenient low-carb snack or appetizer, perfect for satisfying pizza cravings without compromising your ketogenic lifestyle. Enjoy!