Keto Mini Pizza Muffins
Ingredients:
- 1 cup almond flour
- 1/4 cup coconut flour
- 1 teaspoon baking powder
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried basil
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 3 large eggs
- 1/3 cup unsweetened almond milk
- 1/4 cup melted butter or coconut oil
- 1 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- 1/2 cup sugar-free marinara sauce
- Your favorite low-carb pizza toppings (e.g., pepperoni, olives, bell peppers)
Instructions:
- Preheat the Oven:
- Preheat your oven to 375°F (190°C). Grease a mini muffin tin or line it with parchment paper.
- Mix Dry Ingredients:
- In a large mixing bowl, combine almond flour, coconut flour, baking powder, garlic powder, onion powder, oregano, basil, salt, and black pepper.
- Add Wet Ingredients:
- Add eggs, almond milk, and melted butter or coconut oil to the dry ingredients. Mix well until a batter forms.
- Incorporate Cheese:
- Fold in shredded mozzarella and grated Parmesan cheese into the batter until evenly distributed.
- Fill Muffin Tin:
- Spoon the batter into the mini muffin tin, filling each cup about 2/3 full.
- Bake:
- Bake in the preheated oven for 15-18 minutes or until the mini pizza muffins are golden brown and a toothpick inserted into the center comes out clean.
- Cool:
- Allow the muffins to cool for 5 minutes in the tin before transferring them to a wire rack to cool completely.
- Prepare Toppings:
- While the muffins are cooling, prepare your favorite low-carb pizza toppings.
- Assemble Mini Pizzas:
- Once the muffins are cool, use a knife to cut a small slit on top of each muffin. Spoon a little marinara sauce onto each muffin and add your chosen toppings.
- Serve:
- Arrange the mini pizza muffins on a serving platter and enjoy!
Nutritional Information:
- Serving Size: 2 mini pizza muffins
- Servings per Recipe: 12
- Nutrition per Serving:
- Calories: 180
- Total Fat: 15g
- Saturated Fat: 6g
- Cholesterol: 70mg
- Sodium: 280mg
- Total Carbohydrates: 5g
- Dietary Fiber: 2g
- Sugars: 1g
- Protein: 7g
Nutritional values are approximate and may vary based on specific ingredients and brands used.
Prep Time: 15 minutes
Cook Time: 15-18 minutes
Total Time: 30-33 minutes
Yield: 24 mini pizza muffins
These Keto Mini Pizza Muffins are a delicious and convenient low-carb snack or appetizer, perfect for satisfying pizza cravings without compromising your ketogenic lifestyle. Enjoy!