Keto German Pancake
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4
Ingredients:
- 4 large eggs
- 1 cup almond flour
- 1 cup unsweetened almond milk
- 1/4 cup melted butter
- 1 teaspoon vanilla extract
- 1/2 teaspoon salt
- 1/2 teaspoon baking powder
- 2 tablespoons erythritol, or your favourite keto-friendly sweetener
Instructions:
- Preheat Oven: Preheat the oven to 400°F (200°C).
- Prepare Batter: In a blender, combine the eggs, almond flour, almond milk, melted butter, vanilla extract, salt, and baking powder. Blend until the batter is smooth.
- Sweeten the Batter: Add the erythritol or your preferred keto-friendly sweetener to the batter and blend again to incorporate.
- Grease Baking Dish: Grease a 9×13-inch baking dish with butter or cooking spray.
- Pour Batter: Pour the batter into the prepared baking dish.
- Bake: Bake in the preheated oven for 20-25 minutes or until the pancake is puffed up and golden brown around the edges.
- Serve: Remove from the oven and let it cool for a few minutes. The pancake will deflate a bit, which is normal. Slice and serve.
Nutrition Values (Per Serving):
- Calories: 280 kcal
- Fat: 23g
- Saturated Fat: 8g
- Trans Fat: 0g
- Cholesterol: 188mg
- Sodium: 470mg
- Potassium: 115mg
- Carbohydrates: 7g
- Dietary Fiber: 3g
- Sugars: 1g
- Protein: 11g
Note: Nutrition values are approximate and may vary based on the specific ingredients and brands used.
Tips:
- Serve the German pancake with sugar-free syrup, fresh berries, or a dollop of keto-friendly whipped cream.
- You can add a pinch of cinnamon or nutmeg to the batter for extra flavor.
- Feel free to customize the sweetness level according to your taste preferences by adjusting the amount of sweetener.
Enjoy your keto German pancake as a delicious low-carb breakfast or brunch option!