Keto German Pancake

Keto German Pancake

Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4

Ingredients:

  • 4 large eggs
  • 1 cup almond flour
  • 1 cup unsweetened almond milk
  • 1/4 cup melted butter
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon salt
  • 1/2 teaspoon baking powder
  • 2 tablespoons erythritol, or your favourite keto-friendly sweetener

Instructions:

  1. Preheat Oven: Preheat the oven to 400°F (200°C).
  2. Prepare Batter: In a blender, combine the eggs, almond flour, almond milk, melted butter, vanilla extract, salt, and baking powder. Blend until the batter is smooth.
  3. Sweeten the Batter: Add the erythritol or your preferred keto-friendly sweetener to the batter and blend again to incorporate.
  4. Grease Baking Dish: Grease a 9×13-inch baking dish with butter or cooking spray.
  5. Pour Batter: Pour the batter into the prepared baking dish.
  6. Bake: Bake in the preheated oven for 20-25 minutes or until the pancake is puffed up and golden brown around the edges.
  7. Serve: Remove from the oven and let it cool for a few minutes. The pancake will deflate a bit, which is normal. Slice and serve.

Nutrition Values (Per Serving):

  • Calories: 280 kcal
  • Fat: 23g
  • Saturated Fat: 8g
  • Trans Fat: 0g
  • Cholesterol: 188mg
  • Sodium: 470mg
  • Potassium: 115mg
  • Carbohydrates: 7g
  • Dietary Fiber: 3g
  • Sugars: 1g
  • Protein: 11g

Note: Nutrition values are approximate and may vary based on the specific ingredients and brands used.

Tips:

  • Serve the German pancake with sugar-free syrup, fresh berries, or a dollop of keto-friendly whipped cream.
  • You can add a pinch of cinnamon or nutmeg to the batter for extra flavor.
  • Feel free to customize the sweetness level according to your taste preferences by adjusting the amount of sweetener.

Enjoy your keto German pancake as a delicious low-carb breakfast or brunch option!

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