Keto Overnight Breakfast Casserole

Keto Overnight Breakfast Casserole

Introduction:
Start your day right with a delicious and nutritious Keto Overnight Breakfast Casserole. Packed with protein and low in carbs, this make-ahead dish is perfect for busy mornings or a leisurely brunch. With a combination of eggs, cheese, and savory ingredients, this casserole is not only satisfying but also easy to prepare. Follow along for the step-by-step recipe, including prep time, cook time, serving size, and full nutrition values.

Ingredients:

• 8 large eggs
• 1 cup unsweetened almond milk
• 1 pound of cooked and crumbled breakfast sausage.
• 1 cup shredded cheddar cheese
• 1/2 cup diced bell peppers (any color)
• 1/2 cup diced onions
• 1/2 cup sliced mushrooms
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon dried oregano
• Salt and pepper to taste

Instructions:

1. Prep Time (15 minutes):

• Preheat your oven to 350°F (175°C).
• Grease a 9×13-inch baking dish with cooking spray or butter.
• Cook and crumble the breakfast sausage in a skillet over medium heat until browned. Set aside.

1. Prepare Vegetables:

• Dice the bell peppers and onions, and slice the mushrooms.
• In the same skillet used for the sausage, sauté the diced vegetables until they are tender. Set aside.

1. Whisk Eggs and Milk:

• In a large bowl, whisk together the eggs, almond milk, garlic powder, onion powder, dried oregano, salt, and pepper.

1. Assemble the Casserole:

• Spread the cooked sausage equally across the prepared baking dish.
• Sprinkle the sautéed vegetables over the sausage.
• Pour the whisked egg mixture over the sausage and vegetables.
• Top with shredded cheddar cheese.

1. Overnight Refrigeration:

• Cover the baking dish with plastic wrap and chill overnight. This allows the flavors to meld, and it makes for a quick breakfast the next morning.

1. Cook Time (45 minutes):

• Preheat the oven to 350°F (175°C).
• Remove the plastic wrap from the baking dish and bake the casserole for 45 minutes or until the eggs are set and the top is golden brown.

1. Serving Size and Nutrition:

• This casserole serves 8 people.
• Nutrition Values (per serving):
  • Calories: [Calories]
  • Total Fat: [Total Fat]
  • Saturated Fat: [Saturated Fat]
  • Cholesterol: [Cholesterol]
  • Sodium: [Sodium]
  • Total Carbohydrates: [Total Carbs]
  • Dietary Fiber: [Dietary Fiber]
  • Sugars: [Sugars]
  • Protein: [Protein]

Conclusion:
Enjoy a hearty and keto-friendly breakfast with this Overnight Breakfast Casserole. With minimal morning preparation, you can indulge in a satisfying meal that fits your low-carb lifestyle. Whether you’re following a ketogenic diet or simply looking for a delicious breakfast option, this casserole is sure to become a morning favorite. Make mornings easier and more flavorful with this tasty make-ahead dish!