Pickled Beets Recipe
Prep Time: 20 minutes
Cook Time: 40 minutes
Total Time: 1 hour
Servings: 8 servings
Nutrition Values (per serving):
- Calories: XX
- Fat: XXg
- Carbohydrates: XXg
- Fiber: XXg
- Sugar: XXg
- Protein: XXg
- Sodium: XXmg
- Vitamin D: XXmcg
- Calcium: XXmg
- Iron: XXmg
- Potassium: XXmg
- Vitamin A: XXIU
- Vitamin C: XXmg
Ingredients:
- 8 medium-sized beets, washed and trimmed
- 1 cup white vinegar
- 1 cup water
- 1/2 cup granulated sugar
- 1 teaspoon salt
- 1 teaspoon black peppercorns
- 4 cloves garlic, peeled and crushed
- 2 bay leaves
Instructions:
- Prepare the Beets:
- Place the washed and trimmed beets in a large pot of boiling water.
- Cook for about 25-30 minutes or until the beets are tender when pierced with a fork.
- Drain the beets, then allow them to cool slightly before peeling. The skins should easily rub off using your fingers.
- Slice the peeled beets into thin rounds or desired shapes. Set aside.
- Prepare the Pickling Liquid:
- In a medium-sized saucepan, combine the white vinegar, water, granulated sugar, salt, black peppercorns, crushed garlic, and bay leaves.
- Bring the mixture to a boil over medium heat, stirring constantly, until the sugar and salt are fully dissolved.
- Let the pickling liquid simmer for about 5 minutes, allowing the flavors to meld.
- Pack the Beets:
- Place the sliced beets into sterilized glass jars. Depending on your inclination, you can use one large jar or numerous smaller ones.
- Carefully pour the hot pickling liquid over the beets, ensuring they are completely submerged.
- Seal the Jars:
- Tap the jars gently on the counter to remove any air bubbles.
- To achieve a proper seal, clean the jar rims. Screw the lids on securely to the jars.
- Cooling and Storage:
- Allow the jars to cool to room temperature on the counter.
- Once cooled, store the jars in the refrigerator for at least 24 hours before consuming to allow the flavors to develop and the beets to pickle properly.
- Serve and Enjoy:
- After the pickling process is complete, the beets are ready to enjoy.
- Serve the pickled beets as a side dish, in salads, on sandwiches, or as a tangy addition to various recipes.
Nutrition Information:
Pickled beets are a low-calorie and nutrient-rich food. They are high in dietary fibre, vitamins, and minerals. Here is a breakdown of their nutritional content per serving:
- Calories: Beets are relatively low in calories, with approximately XX calories per serving.
- Fat: Beets are very low in fat, providing only about XX grams of fat per serving.
- Carbohydrates: Beets are a good source of carbohydrates, with approximately XX grams of carbohydrates per serving.
- Fiber: Beets are rich in dietary fiber, contributing to digestive health. Each serving contains about XX grams of fiber.
- Sugar: Beets have a naturally sweet flavor, and the pickling process enhances this sweetness. A serving contains about XX grams of sugar.
- Protein: Beets are not particularly high in protein, providing about XX grams per serving.
- Sodium: The sodium content varies based on the amount of salt added during pickling. A serving may contain around XX milligrams of sodium.
- Vitamins and Minerals: Beets are a good source of essential nutrients. They are particularly rich in folate, manganese, potassium, and vitamin C. Additionally, they contain smaller amounts of iron, vitamin A, and vitamin D.
Keep in mind that the nutritional values provided are approximate and can vary based on factors such as the size of the beets and the specific ingredients used.
