Keto Chocolate Frosty

Keto Chocolate Frosty Recipe

Prep Time: 10 minutes
Cook Time: 0 minutes
Serving: 2 servings

Nutrition Values (per serving):

• Calories: ~150
• Total Fat: ~12g
• Saturated Fat: ~9g
• Cholesterol: ~20mg
• Sodium: ~15mg
• Total Carbohydrates: ~8g
• Dietary Fiber: ~4g
• Sugars: ~2g
• Protein: ~5g

Note: Nutrition values may vary based on ingredients and portion sizes.

Ingredients:

• 1 cup ice cubes
• 1/2 cup unsweetened almond milk
• 2 tablespoons unsweetened cocoa powder
• 2 tablespoons powdered erythritol (or any preferred keto-friendly sweetener)
• 1/2 teaspoon vanilla extract
• 1/4 cup heavy cream
• Whipped cream (for topping, optional)

Instructions:

1. Gather Your Ingredients:
   Ensure you have all the ingredients ready on your kitchen counter.
2. Blend the Base:
   In a high-speed blender, add the ice cubes, unsweetened almond milk, cocoa powder, powdered erythritol, and vanilla extract.
3. Blend Until Smooth:
   Until they are smooth and creamy, blend the ingredients at high speed. You might need to stop and scrape down the sides of the blender a few times to ensure everything is well mixed.
4. Incorporate Heavy Cream:
   Pour in the heavy cream and blend again for a few seconds until it’s fully incorporated. The heavy cream adds richness to the frosty.
5. Check and Adjust Consistency:
   Check the consistency of the frosty. If it’s too thick, you can add a little more almond milk, a tablespoon at a time, and blend until you reach the desired texture.
6. Taste and Adjust Sweetness:
   Taste the frosty and adjust the sweetness to your liking. If you prefer it sweeter, add more powdered erythritol and blend briefly.
7. Serve:
   Once the frosty has reached the desired texture and sweetness, pour it into glasses or bowls.
8. Add Toppings:
   If desired, top your keto chocolate frosty with a dollop of whipped cream. You can also sprinkle a small amount of cocoa powder or grated dark chocolate on top for extra flavor.
9. Enjoy Immediately:
   Keto frosties are best enjoyed fresh. Serve immediately and relish the cold, chocolaty goodness guilt-free!

Nutritional Information:

• Calories: The total caloric content is approximately 150 calories per serving, making it a satisfying treat without derailing your keto diet.
• Fat: The frosty contains around 12g of fat per serving, contributing to the creamy texture and helping you meet your fat intake on a keto diet.
• Carbohydrates: With only about 8g of total carbohydrates and 4g of dietary fiber, this frosty is low in net carbs, making it suitable for a ketogenic eating plan.
• Protein: Each serving provides around 5g of protein, which is essential for maintaining muscle mass and overall health.
• Sugars: There are approximately 2g of sugars in the frosty, naturally occurring from ingredients like almond milk and cocoa powder.

Note: Nutrition values are approximate and can vary based on the specific brands and measurements of ingredients you use.

Enjoy your homemade keto chocolate frosty as a delightful and refreshing treat that aligns with your low-carb lifestyle!