Parmesan Chicken

Parmesan Chicken Recipe

Prep Time: 15 minutes
Cook Time: 25 minutes
Servings: 4

Nutrition (per serving):

• Calories: 350
• Total Fat: 15g
• Saturated Fat: 3g
• Cholesterol: 85mg
• Sodium: 600mg
• Total Carbohydrates: 15g
• Dietary Fiber: 1g
• Sugars: 2g
• Protein: 35g

Ingredients:

• 4 boneless, skinless chicken breasts
• 1 cup grated Parmesan cheese
• 1 cup breadcrumbs
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• Salt and pepper to taste
• 2 large eggs
• 1/4 cup milk
• 1 cup marinara sauce
• 1 cup shredded mozzarella cheese
• Fresh basil leaves for garnish (optional)
• Olive oil for frying

Instructions:

1. Preheat the Oven: Preheat your oven to 375°F (190°C).
2. Prepare the Breading: In a shallow dish, combine the grated Parmesan cheese, breadcrumbs, garlic powder, onion powder, dried oregano, dried basil, salt, and pepper. Mix well.
3. Beat the Eggs: In another shallow dish, beat the eggs with the milk until well combined.
4. Coat the Chicken: Dip each chicken breast into the egg mixture, allowing any excess to drip off, then coat it thoroughly in the breadcrumb mixture, pressing down to adhere. Repeat for all chicken breasts.
5. Fry the Chicken: Heat a skillet over medium-high heat and add enough olive oil to cover the bottom. Once the oil is hot, add the breaded chicken breasts. Cook for about 3-4 minutes on each side, or until they are golden brown and crispy. It might be necessary to prepare them in batches.
6. Assemble in a Baking Dish: Place the fried chicken breasts in a baking dish. Shredded mozzarella cheese and marinara sauce should be placed on top of each chicken breast.
7. Bake: Transfer the baking dish to the preheated oven and bake for about 15-20 minutes, or until the chicken is cooked through, and the cheese is melted and bubbly.
8. Serve: Remove the Parmesan chicken from the oven, garnish with fresh basil leaves if desired, and serve hot. You can serve it with pasta, salad, or crusty bread for a complete meal.

Nutrition Details:

• Calories: Each serving contains approximately 350 calories, making it a relatively low-calorie option.
• Total Fat: With 15 grams of total fat, this dish provides a moderate amount of fat. The fat primarily comes from the Parmesan cheese and the frying process.
• Protein: This Parmesan chicken is a great source of protein, providing 35 grams per serving. Chicken is naturally high in protein, making it a healthy choice for those looking to increase their protein intake.
• Carbohydrates: Each serving contains 15 grams of carbohydrates, with 1 gram of dietary fiber and 2 grams of sugar. The breadcrumbs and marinara sauce contribute to the carbohydrate content.
• Sodium: There are 600 milligrams of sodium per serving, primarily from the Parmesan cheese and marinara sauce. If you’re watching your sodium intake, consider using low-sodium marinara sauce.

This Parmesan chicken recipe is a delicious and satisfying dish that’s perfect for a family dinner or a special occasion. It’s relatively quick to prepare and offers a balanced combination of protein, carbohydrates, and fats. Enjoy this classic Italian-inspired dish with your favorite sides for a complete and satisfying meal.