Smoked Sausage with Garlic Butter Sautéed Veggies

Smoked Sausage with Garlic Butter Sautéed Veggies Recipe

Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 4

Nutrition Information (per serving):

• Calories: 320 kcal
• Carbohydrates: 10g
• Protein: 15g
• Fat: 25g
• Saturated Fat: 10g
• Cholesterol: 60mg
• Sodium: 750mg
• Fiber: 3g
• Sugar: 5g

Ingredients:

• 1 package (14 oz) smoked sausage, sliced
• 2 tablespoons unsalted butter
• 3 cloves garlic, minced
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 zucchini, sliced
• 1 yellow squash, sliced
• 1 cup cherry tomatoes, halved
• 1 teaspoon dried oregano
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

Instructions:

1. Prepare the Ingredients:

• Slice the smoked sausage into 1/4-inch thick rounds.
• Mince the garlic cloves.
• Thinly slice the red and yellow bell peppers.
• Slice the zucchini and yellow squash into rounds.
• Halve the cherry tomatoes.

1. Sauté the Smoked Sausage:

• Place the sliced smoked sausage in a large pan over medium heat. Cook for 4-5 minutes more, or until gently browned. After taking the sausage from the skillet, set it aside.

1. Garlic Butter Veggies:

• Melt the butter over medium heat in the same skillet. Sauté the minced garlic for about 1 minute, or until fragrant.

1. Sauté the Vegetables:

• Add the sliced bell peppers, zucchini, and yellow squash to the skillet. Sauté for about 5-6 minutes until the vegetables are tender yet still slightly crisp.

1. Add Cherry Tomatoes and Seasoning:

• Combine the halved cherry tomatoes and dried oregano in a mixing bowl. Cook for an additional 2 minutes until the tomatoes soften and release their juices. Use salt and pepper to taste to season.

1. Combine Sausage and Veggies:

• Return the sautéed smoked sausage to the skillet with the vegetables. Gently toss everything together to combine. Cook for another 2 minutes to heat the sausage through.

1. Serve:

• Once everything is heated and well combined, remove the skillet from the heat.
• Transfer the smoked sausage and garlic butter sautéed veggies to a serving dish.

1. Garnish and Enjoy:

• Sprinkle with chopped fresh parsley for a burst of color and freshness.
• Serve the smoked sausage and garlic butter sautéed veggies as a hearty and flavorful main course.

Cook’s Tips:

• You can use your preferred type of smoked sausage, such as beef, pork, or turkey, for this recipe.
• Adjust the seasoning to suit your taste. You can add herbs like thyme or rosemary for extra flavor.
• Serve the dish on its own or over cooked rice, quinoa, or pasta for a complete meal.

Conclusion:
Enjoy the delicious combination of smoky sausage and garlic-infused sautéed vegetables in this easy-to-make recipe. The dish brings together a variety of colorful and nutritious ingredients, making it a perfect option for a satisfying weeknight dinner. With a short preparation time and minimal cooking effort, you’ll have a flavorful meal on the table that’s sure to be a hit with your family and friends.