Fried Cabbage and Bacon

Fried Cabbage and Bacon Recipe

Prep Time: 15 minutes
Cook Time: 25 minutes
Servings: 4

Nutrition Values (per serving):

• Calories: 230 kcal
• Carbohydrates: 10g
• Protein: 6g
• Fat: 18g
• Saturated Fat: 6g
• Cholesterol: 31mg
• Sodium: 640mg
• Potassium: 302mg
• Fiber: 3g
• Sugar: 4g
• Vitamin A: 187IU
• Vitamin C: 41mg
• Calcium: 42mg
• Iron: 1mg

Ingredients:

• 4 cups finely sliced green cabbage
• 6 slices of bacon, chopped
• 1 medium onion, finely chopped
• 2 cloves garlic, minced
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon red pepper flakes (optional, for added heat)
• 2 tablespoons butter
• 1 tablespoon olive oil
• 1 tablespoon apple cider vinegar (optional, for a tangy kick)
• Chopped fresh parsley for garnish (optional)

Instructions:

1. Prepare the Cabbage:

• Remove the cabbage’s stiff outer leaves.
• Cut the cabbage in half, then thinly sliced or either a mandolin or a knife can be used for this.
• Rinse the sliced cabbage under cold water and drain it well.

2. Cook the Bacon:

• In a large skillet or frying pan, cook the chopped bacon over medium-high heat until it becomes crispy. This should take about 5-7 minutes.
• Using a slotted spoon, transfer the crispy bacon bits to a paper towel-lined plate to drain excess grease. Set the bacon aside.

3. Sauté the Onion and Garlic:

• In the same skillet, add the butter and olive oil.
• Add the minced garlic and finely diced onion to the pan.
• Sauté for about 3-4 minutes until the onions become translucent and fragrant.

4. Add Cabbage and Seasonings:

• Stir in the thinly sliced cabbage to the skillet with the sautéed onions and garlic.
• Add salt, black pepper, and red pepper flakes if desired to taste.
• Toss everything together to coat the cabbage with the flavorful bacon-infused butter and oil.

5. Cook the Cabbage:

• Put a lid on the skillet and lower the heat to medium-low.
• Allow the cabbage to cook for about 15-20 minutes, stirring occasionally. You want it to become tender and slightly caramelized.

6. Check for Doneness:

• Taste the cabbage to check if it’s cooked to your desired level of tenderness.

7. Combine with Bacon and Optional Vinegar:

• Once the cabbage is cooked to your liking, return the crispy bacon bits to the skillet.
• If you like a tangy kick, add a tablespoon of apple cider vinegar and stir well. This adds a delightful zing to the dish.

8. Serve and Garnish:

• Transfer the fried cabbage and bacon mixture to a serving dish.
• If desired, garnish with chopped fresh parsley for a burst of color and freshness.

9. Enjoy:

• Fried cabbage and bacon is a delicious and hearty side dish that pairs perfectly with a variety of main courses. Serve it hot and savor the smoky, savory flavors.

Nutritional Information:

Fried cabbage and bacon is a flavorful and satisfying dish that combines the earthy sweetness of cabbage with the smoky richness of bacon. The nutritional values per serving are as follows:

• Calories: Each serving of fried cabbage and bacon contains 230 calories. It’s a moderately calorie-dense dish, making it a suitable side dish or even a main course if desired.
• Carbohydrates: With 10 grams of carbohydrates per serving, this dish is relatively low in carbs. Cabbage is the primary source of carbs, providing dietary fiber for digestive health.
• Protein: Fried cabbage and bacon offers 6 grams of protein per serving. Bacon contributes to the protein content, making it a flavorful and satisfying option.
• Fat: This dish contains 18 grams of fat per serving. The fat comes from the bacon, butter, and olive oil, creating a rich and indulgent flavor profile.
• Saturated Fat: Of the total fat, 6 grams are saturated fat. While this adds to the dish’s deliciousness, it’s important to enjoy it in moderation.
• Cholesterol: Each serving provides 31 milligrams of cholesterol, primarily from the bacon. If you’re mindful of cholesterol intake, consider using leaner bacon options.
• Sodium: Fried cabbage and bacon contains 640 milligrams of sodium per serving, which is about 28% of the recommended daily intake. The bacon and salt contribute to the sodium content.
• Potassium: Cabbage is a good source of potassium, contributing 302 milligrams per serving. Potassium is essential for maintaining healthy blood pressure and muscle function.
• Fiber: This dish offers 3 grams of dietary fiber per serving, which aids in digestion and helps you feel full and satisfied.
• Sugar: With 4 grams of sugar per serving, this dish has a touch of sweetness from the cabbage.
• Vitamins and Minerals: Fried cabbage and bacon contains vitamins and minerals, including vitamin A and vitamin C, which are important for immune support and overall health.
• Calcium: Each serving provides 42 milligrams of calcium, contributing to your daily calcium needs for strong bones and teeth.
• Iron: With 1 milligram of iron per serving, this dish adds to your dietary iron intake, which is important for oxygen transport in the blood.

In conclusion, fried cabbage and bacon is a mouthwatering side dish that combines the savory richness of bacon with the wholesome goodness of cabbage. It’s relatively easy to prepare and offers a satisfying balance of flavors and nutrients. Enjoy it alongside your favorite protein for a hearty and comforting meal.