Keto Custard

Keto Custard Recipe

Prep Time: 10 minutes
Cook Time: 30 minutes
Serving: 4 servings

Nutrition Values (per serving):

• Calories: 200
• Total Fat: 18g
• Saturated Fat: 11g
• Trans Fat: 0g
• Cholesterol: 270mg
• Sodium: 30mg
• Total Carbohydrates: 3g
• Dietary Fiber: 0g
• Sugars: 1g
• Protein: 7g

This keto custard recipe is a creamy and satisfying dessert that’s low in carbs and high in flavor. Whether you’re following a keto diet or just looking for a delicious sugar-free dessert, this custard is sure to satisfy your sweet tooth.

Ingredients:

• 2 cups heavy cream
• 4 large eggs
• 1/3 cup granulated erythritol (or other keto-friendly sweetener of choice)
• 1 teaspoon vanilla extract
• 1/4 teaspoon salt
• Ground nutmeg (for garnish, optional)

Instructions:

1. Preheat the Oven: Preheat your oven to 325°F (160°C). Place four ramekins or custard cups in a baking dish large enough to hold them comfortably.
2. Heat the Cream: In a saucepan over medium heat, warm the heavy cream until it begins to steam. Do not boil. Remove from the heat and leave to partially cool.
3. Beat the Eggs: In a mixing bowl, whisk the eggs until well beaten.
4. Add Sweetener and Flavor: Gradually add the erythritol, vanilla extract, and salt to the beaten eggs. While stirring, the sweetener must be well dissolved.
5. Combine with Cream: Slowly pour the warm cream into the egg mixture, stirring continuously to prevent curdling. This creates the custard base.
6. Strain the Mixture: Pour the custard mixture through a fine-mesh strainer into a large measuring cup or bowl. This step helps ensure a silky-smooth custard.
7. Fill the Ramekins: Divide the custard mixture evenly among the ramekins.
8. Create a Water Bath: Place the baking dish with the ramekins in the preheated oven. Carefully pour hot water into the baking dish to create a water bath, filling it about halfway up the sides of the ramekins. This gentle, even heating prevents the custard from curdling or cracking.
9. Bake: Bake for approximately 30-35 minutes, or until the custard is set around the edges but slightly jiggly in the center. Your oven will determine the exact timing.
10. Chill: Remove the ramekins from the water bath and let them cool to room temperature. Then, cover and refrigerate for at least 2 hours or until completely chilled.
11. Serve: When ready to serve, sprinkle a pinch of ground nutmeg on top of each custard, if desired.
12. Enjoy: Dive your spoon into the creamy keto custard and savor the delightful flavors without the guilt of excessive carbs.

Nutrition Notes:

This keto custard is rich in healthy fats and low in carbs, making it an excellent dessert option for those following a ketogenic diet. It provides a satisfying dose of fat while keeping carbohydrates to a minimum, making it suitable for most low-carb diets.

Remember to adjust the serving size and sweetener quantity according to your dietary preferences and nutritional needs. Enjoy this keto custard as a delicious and guilt-free treat whenever you crave a creamy dessert without the sugar and excess carbs.