Keto-friendly beef stroganoff recipe with prep time, cook time, serving size, and full nutrition values. Please note that the serving size and nutrition values can vary depending on specific ingredients and portion sizes used, so it’s important to adjust accordingly.
Keto Beef Stroganoff
Prep Time: 15 minutes
Cook Time: 30 minutes
Serving Size: 4 servings
Ingredients:
- 1 pound (450g) finely sliced strip beef sirloin
- 2 tablespoons olive oil
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 8 oz (225g) mushrooms, sliced
- 2 tablespoons butter
- 1 cup beef broth
- 1 tablespoon Worcestershire sauce
- 1 teaspoon Dijon mustard
- 1/2 cup sour cream
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions:
- In a large skillet over medium-high heat, warm the olive oil. Cook the pork slices until they are browned. After taking the steak out of the skillet, place it aside.
- In the same skillet, add the butter and chopped onion. Sauté the onion until it becomes translucent, then add the minced garlic and sliced mushrooms. Cook the mushrooms until they are tender and any liquid has evaporated, stirring periodically.
- Return the cooked beef to the skillet with the mushrooms and onions.
- Stir in the beef broth, Worcestershire sauce, and Dijon mustard. Allow the sauce to thicken and the flavours to combine for around 10-15 minutes as the mixture simmers.
- Reduce to a low heat and mix in the sour cream. Simmer for an additional 5 minutes, being careful not to let the mixture boil, as this can cause the sour cream to curdle. To season, season to taste with salt and pepper.
- Serve the keto beef stroganoff hot, garnished with chopped fresh parsley.
Nutrition Values (Per Serving):
- Calories: 400
- Total Fat: 28g
- Saturated Fat: 12g
- Cholesterol: 110mg
- Sodium: 520mg
- Total Carbohydrates: 6g
- Dietary Fiber: 1g
- Sugars: 3g
- Protein: 32g
Note: The nutrition values provided are approximate and can vary based on the specific ingredients and brands used. To make this dish even more keto-friendly, you can serve it over cauliflower rice or zucchini noodles instead of traditional pasta. Enjoy your delicious keto beef stroganoff!
