Keto Chocolate Nut Clusters, complete with prep time, cook time, servings, and full nutrition values.
Keto Chocolate Nut Clusters
Prep Time: 10 minutes
Cook Time: 15 minutes
Servings: 12 clusters
Ingredients:
- 1 cup unsweetened chocolate chips (choose a brand with at least 70% cocoa content)
- 1/2 cup unsweetened almond butter
- 1/4 cup coconut oil
- 1/4 cup powdered erythritol (or other keto-friendly sweetener of choice)
- 1 tsp vanilla extract
- 1 cup of mixed nuts, including pecans, almonds, and walnuts
- 1/4 cup unsweetened shredded coconut
- A pinch of sea salt (optional)
Instructions:
- Line a baking sheet with parchment paper or a silicone baking mat and set aside.
- Melt Chocolate: In a microwave-safe bowl or using a double boiler, melt the unsweetened chocolate chips and coconut oil together. If using a microwave, heat in 30-second intervals, stirring between each, until smooth and fully melted.
- Mix in Almond Butter: Stir in the almond butter until well combined with the melted chocolate.
- Add Sweetener and Vanilla: Mix in the powdered erythritol (or your preferred sweetener) and vanilla extract. Taste and adjust the sweetness to your preference.
- Fold in Nuts and Coconut: Gently fold in the mixed nuts and unsweetened shredded coconut. Ensure they are evenly coated with the chocolate mixture.
- Form Clusters: Using a spoon or your hands, scoop portions of the mixture onto the prepared baking sheet, forming clusters. They can be created in whatever size you like.
- Chill: Place the baking sheet in the refrigerator for at least 30 minutes, or until the clusters have hardened.
- Serve: Once the clusters are firm, remove them from the refrigerator and serve. If desired, sprinkle a pinch of sea salt over the top for a sweet and salty contrast.
Nutrition Information (per cluster):
- Calories: 180
- Total Fat: 16g
- Saturated Fat: 6g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 5mg
- Total Carbohydrates: 7g
- Dietary Fiber: 3g
- Sugars: 1g
- Erythritol: 2g
- Protein: 4g
Note: The nutrition values provided are approximate and can vary depending on the specific ingredients and brands used. Be sure to adjust your portion size and ingredients to fit your dietary requirements.
These Keto Chocolate Nut Clusters are a delightful treat for anyone following a low-carb or ketogenic diet. They offer a satisfying blend of chocolate, nuts, and coconut while keeping your carb intake in check. Enjoy these clusters as a guilt-free dessert or a quick energy-boosting snack.
