Creamy Tuscan Shrimp

Creamy Tuscan Shrimp Recipe

Prep Time: 15 minutes
Cook Time: 20 minutes
Servings: 4

Nutrition Values (per serving):

• Calories: 370
• Total Fat: 25g
• Saturated Fat: 10g
• Trans Fat: 0g
• Cholesterol: 220mg
• Sodium: 720mg
• Total Carbohydrates: 7g
• Dietary Fiber: 1g
• Sugars: 2g
• Protein: 30g

Ingredients:

• 1 pound of large, deveined, peeled prawns
• 2 tablespoons olive oil
• 4 cloves garlic, minced
• 1/2 cup sun-dried tomatoes, chopped
• 1/2 cup chicken broth
• 1 cup heavy cream
• 1 teaspoon dried Italian seasoning
• 1/2 cup grated Parmesan cheese
• 1 cup fresh spinach, chopped
• Salt and pepper to taste
• Fresh basil leaves for garnish (optional)

Instructions:

1. Prepare the Shrimp:

• Pat the shrimp dry with paper towels and season them with a pinch of salt and pepper.
• In a large skillet over medium-high heat, warm the olive oil.

1. Sear the Shrimp:

• Add the shrimp to the hot skillet and cook for 2-3 minutes on each side until they turn pink and opaque.
• Take the cooked prawns out of the skillet and leave aside.

1. Sauté Garlic and Tomatoes:

• In the same skillet, add minced garlic and chopped sun-dried tomatoes.
• Sauté for about 2 minutes until the garlic becomes fragrant.

1. Add Chicken Broth and Cream:

• Pour in the chicken broth and heavy cream, stirring to combine.
• Let the mixture simmer for 5-7 minutes, allowing it to thicken slightly.

1. Season and Add Cheese:

• Stir in the dried Italian seasoning and grated Parmesan cheese.
• Continue to cook for another 2-3 minutes until the sauce thickens further.
• To taste, add more salt and pepper to the seasoning.

1. Add Spinach and Shrimp:

• Reduce the heat to low and add the chopped fresh spinach to the skillet.
• Stir in the spinach until it wilts into the sauce.
• Return the cooked shrimp to the skillet and gently stir to coat them with the creamy sauce.

1. Serve:

• Remove the skillet from the heat once the prawns are thoroughly heated.
• If desired, garnish with fresh basil leaves.

Nutritional Information:

This creamy Tuscan shrimp dish is not only delicious but also relatively low in carbohydrates and a good source of protein. The creamy sauce, enriched with Parmesan cheese, gives it a rich and indulgent flavor. The sun-dried tomatoes add a burst of sweetness and tanginess, while the spinach provides a pop of color and some extra vitamins. Here’s a breakdown of the nutrition values per serving:

• Calories: 370
• Total Fat: 25g
• Saturated Fat: 10g
• Trans Fat: 0g
• Cholesterol: 220mg
• Sodium: 720mg
• Total Carbohydrates: 7g
• Dietary Fiber: 1g
• Sugars: 2g
• Protein: 30g

This creamy Tuscan shrimp recipe is perfect for a special dinner or when you want to impress your guests with a restaurant-quality meal. Enjoy the flavors of Italy in the comfort of your own home with this easy-to-make and delightful dish.