Keto Reuben Sandwich involves some creative substitutions to make it low-carb while preserving the classic flavors. Below, you’ll find a Keto-friendly Reuben sandwich recipe along with prep time, cook time, serving size, and full nutrition values.
Keto Reuben Sandwich
Prep Time: 15 minutes
Cook Time: 15 minutes
Serving Size: 2 sandwiches
Ingredients:
For the Sandwich:
- 4 slices of Keto-friendly bread (such as almond flour or coconut flour-based)
- 8 oz thinly sliced pastrami or corned beef (look for nitrate-free options)
- 4 slices of Swiss cheese
- 1/2 cup sauerkraut, drained
- 1/4 cup sugar-free Russian dressing (recipe below)
- 2 tablespoons unsalted butter or ghee, for grilling
For the Sugar-Free Russian Dressing:
- 1/2 cup mayonnaise (preferably sugar-free)
- 2 tablespoons sugar-free ketchup
- 1 tablespoon dill pickle relish (sugar-free)
- 1 teaspoon white vinegar
- 1/2 teaspoon Worcestershire sauce
- 1/2 teaspoon paprika
- 1/4 teaspoon onion powder
- Salt and pepper to taste
Instructions:
1. Make the Sugar-Free Russian Dressing:
- Whisk together all of the dressing ingredients in a small bowl until well mixed. Seasonings should be tasted and adjusted to your preference. Place aside.
2. Assemble the Sandwiches:
- Lay out 4 slices of Keto-friendly bread.
- Spread a generous amount of the sugar-free Russian dressing on each slice.
- On two of the slices, layer half of the Swiss cheese, followed by the pastrami or corned beef, sauerkraut, and the remaining Swiss cheese.
- Top with the other two slices of bread, dressing-side down.
3. Grill the Sandwiches:
- Heat a skillet or griddle over medium heat and add 1 tablespoon of butter or ghee.
- Once the butter has melted and the skillet is hot, add the sandwiches.
- Cook the bread for 3-4 minutes on each side, or until golden brown and the cheese has melted.
4. Serve:
- Remove the sandwiches from the skillet and set aside for a minute to cool before slicing in half.
- Serve hot, optionally with a side salad or keto-friendly coleslaw.
Nutrition Values (Per Serving):
(Note: Values may vary based on specific brands and ingredients used.)
- Calories: ~600-700 kcal
- Total Fat: ~45-50g
- Saturated Fat: ~15-20g
- Cholesterol: ~150-200mg
- Total Carbohydrates: ~7-10g (Net Carbs: ~5-7g)
- Dietary Fiber: ~2-3g
- Sugars: ~1-2g
- Protein: ~35-40g
- Sodium: ~1500-2000mg
This Keto Reuben Sandwich is a flavorful and satisfying option for those following a low-carb or ketogenic diet. The sugar-free Russian dressing adds that classic tangy kick, while the almond or coconut flour-based bread mimics the texture of traditional rye bread without the carbs. Enjoy this delicious sandwich without compromising your keto lifestyle!
