Keto Cabbage Soup Recipe: A Hearty, Low-Carb Comfort Food
Looking for a warm, satisfying meal that aligns with your ketogenic lifestyle? This Keto Cabbage Soup is a flavorful, nutrient-rich option that’s both easy to prepare and perfect for meal prepping. Packed with wholesome ingredients, it’s a delicious way to enjoy comfort food without the carb overload.
🕒 Prep Time: 15 minutes
🔥 Cook Time: 30 minutes
🍽 Servings: 6
🥬 Ingredients
- 1 lb ground beef or ground turkey
- 1 small head of cabbage, shredded
- 1 medium onion, diced
- 3 cloves garlic, minced
- 1 can (14 oz) diced tomatoes
- 8 cups beef or vegetable broth
- 2 carrots, thinly sliced
- 2 celery stalks, chopped
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1/2 teaspoon paprika
- Salt and pepper to taste
- 2 tablespoons olive oil
👩🍳 Instructions
- Sauté the Meat: In a large soup pot, heat olive oil over medium-high heat. Add ground beef or turkey, cooking until browned and no longer pink. Break it into small pieces as it cooks. Remove the meat and set aside.
- Cook Aromatics: In the same pot, add diced onion and minced garlic. Sauté until translucent and fragrant.
- Add Vegetables: Stir in sliced carrots and chopped celery, cooking for another 2-3 minutes. Add shredded cabbage and cook until it begins to wilt, about 5 minutes.
- Combine Ingredients: Return the cooked meat to the pot. Pour in diced tomatoes with their juice, and add the broth. Stir in dried oregano, thyme, paprika, salt, and pepper.
- Simmer: Bring the soup to a boil, then reduce heat to a simmer. Cover and let it cook for 20-25 minutes, or until all vegetables are tender.
- Serve: Taste and adjust seasonings if necessary. Serve hot, garnished with fresh herbs or a sprinkle of grated cheese if desired.
🧾 Nutrition Information (Per Serving)
- Calories: 230
- Total Fat: 12g
- Saturated Fat: 4g
- Cholesterol: 40mg
- Sodium: 800mg
- Total Carbohydrates: 14g
- Dietary Fiber: 5g
- Sugars: 6g
- Protein: 16g
Note: Nutrition values are approximate and may vary based on specific ingredients and brands used.
💡 Tips & Variations
- Protein Options: Swap ground beef or turkey with ground chicken or sausage for a different flavor profile.
- Vegetable Add-ins: Enhance the soup with additional keto-friendly vegetables like spinach, kale, or cauliflower rice.
- Spice It Up: Add a pinch of red pepper flakes or a dash of hot sauce for a spicy kick.
- Make It Creamy: Stir in a splash of heavy cream or a dollop of sour cream for a richer texture.
- Storage: Store leftovers in an airtight container in the refrigerator for up to 5 days, or freeze for up to 3 months.
🥣 Why You’ll Love This Keto Cabbage Soup
- Low-Carb & Keto-Friendly: With only 14g of carbs and 5g of fiber per serving, it’s perfect for maintaining ketosis.
- Nutrient-Dense: Packed with vitamins, minerals, and antioxidants from a variety of vegetables.
- Satisfying & Filling: High in protein and fiber, this soup keeps you full and satisfied.
- Easy to Prepare: Simple ingredients and straightforward steps make this a go-to recipe for busy weeknights.
- Versatile: Easily adaptable to your taste preferences and dietary needs.
Enjoy this hearty Keto Cabbage Soup as a comforting meal that supports your low-carb lifestyle. It’s a delicious way to stay on track with your health goals without sacrificing flavor.
