If you’re searching for a delicious, low-carb breakfast that aligns with your keto lifestyle, look no further than these Keto Vanilla Protein Pancakes. Packed with healthy fats and protein, these pancakes are not only satisfying but also quick and easy to prepare. Whether you’re starting your day or need a post-workout meal, this recipe has you covered.
🥞 Keto Vanilla Protein Pancakes Recipe
🕒 Prep Time: 10 minutes
🍳 Cook Time: 15 minutes
🍽️ Servings: 2 (2 pancakes per serving)
🧾 Ingredients
- 1 cup almond flour
- 2 tablespoons vanilla whey protein powder
- 2 teaspoons baking powder
- 1/4 teaspoon salt
- 3 large eggs
- 1/4 cup unsweetened almond milk
- 2 tablespoons melted butter or coconut oil
- 1 teaspoon vanilla extract
- 1–2 tablespoons erythritol or preferred low-carb sweetener (adjust to taste)
- Additional butter or cooking spray for the pan
👩🍳 Instructions
- Combine Dry Ingredients: In a medium bowl, whisk together the almond flour, vanilla whey protein powder, baking powder, and salt until well combined.
- Mix Wet Ingredients: In a separate bowl, beat the eggs. Add the unsweetened almond milk, melted butter or coconut oil, vanilla extract, and erythritol. Mix thoroughly.
- Create the Batter: Gradually add the wet mixture to the dry ingredients, stirring until a smooth batter forms. Ensure there are no lumps.
- Prepare the Pan: Heat a non-stick skillet or griddle over medium heat. Lightly grease with butter or cooking spray.
- Cook the Pancakes: Pour approximately 1/4 cup of batter onto the skillet for each pancake. Spread into a circular shape. Cook for 2–3 minutes on each side, or until golden brown and cooked through. Adjust heat as necessary to prevent burning.
- Serve: Serve hot with your choice of keto-friendly toppings such as sugar-free syrup, fresh berries, or whipped cream.
🧮 Nutrition Information (Per Serving)
- Calories: 248
- Total Fat: 21g
- Saturated Fat: 7g
- Cholesterol: 130mg
- Sodium: 309mg
- Total Carbohydrates: 6g
- Dietary Fiber: 3g
- Sugars: 1g
- Protein: 12g
Nutrition values are approximate and may vary based on specific ingredient brands and portion sizes.
💡 Tips for Perfect Keto Pancakes
- Consistency Matters: If the batter is too thick, add a splash of almond milk to reach the desired consistency.
- Sweetness Level: Adjust the amount of erythritol to suit your taste preferences.
- Toppings: Enhance flavor with keto-friendly toppings like sugar-free syrup, fresh berries, or a dollop of whipped cream.
📌 Why Choose Keto Vanilla Protein Pancakes?
These pancakes are an excellent choice for those following a ketogenic diet, offering a low-carb, high-protein alternative to traditional pancakes. They’re quick to prepare, making them perfect for busy mornings or as a post-workout meal. Plus, their delicious vanilla flavor ensures you won’t miss the carbs!
🔄 Variations to Try
- Chocolate Delight: Replace vanilla whey protein with chocolate-flavored protein powder for a chocolaty twist.
- Berry Bliss: Fold in a handful of fresh or frozen berries into the batter for added flavor and nutrients.
- Nutty Crunch: Add chopped nuts like pecans or walnuts for a crunchy texture.
(3 Ingredient Protein Pancakes Recipe | Low Carb | Keto and Sugar-Free)
Enjoy your delicious and nutritious Keto Vanilla Protein Pancakes!
