Keto Pizza Roll-Ups: A Delicious Low-Carb Twist on a Classic
If you’re following a ketogenic diet and craving the flavors of pizza, these Keto Pizza Roll-Ups are here to satisfy your cravings. They are not only delicious but also easy to prepare, making them a perfect option for a quick and satisfying meal or snack. In this article, we’ll provide you with a detailed recipe, including prep time, cook time, serving size, and full nutrition values.
Prep Time: 15 minutes
Cook Time: 20 minutes
Servings: 6 roll-ups
Ingredients:
- 6 slices of mozzarella cheese
- 6 slices of pepperoni (or your preferred pizza toppings)
- 1/2 cup marinara sauce (look for a low-carb option)
- 1/2 teaspoon dried oregano
- 1/2 teaspoon garlic powder
- 1/4 teaspoon red pepper flakes (adjust according to taste)
- Fresh basil leaves (optional for garnish)
Instructions:
- Preheat the Oven: Start by preheating your oven to 375°F (190°C).
- Prepare the Cheese Slices: Lay out the mozzarella cheese slices on a baking sheet lined with parchment paper. Ensure they are evenly spaced.
- Add Toppings: Place a slice of pepperoni (or your preferred toppings) on each mozzarella slice.
- Roll ‘Em Up: Carefully roll up each mozzarella and pepperoni slice, creating a compact roll-up. Make sure to roll them tightly so they hold together during baking.
- Season the Roll-Ups: In a small bowl, mix the dried oregano, garlic powder, and red pepper flakes. Sprinkle this seasoning mixture over the roll-ups, ensuring even distribution.
- Bake: Place the baking sheet with the roll-ups in the preheated oven and bake for approximately 15-20 minutes or until the roll-ups are golden brown and slightly crispy on the edges.
- Serve with Marinara: While the roll-ups are baking, warm the marinara sauce in a small saucepan on low heat. If you like, you may also microwave it.
- Plate and Garnish: Once the roll-ups are done baking, remove them from the oven and let them cool for a minute or two. Plate them and garnish with fresh basil leaves if desired.
- Enjoy: Serve your Keto Pizza Roll-Ups with the warm marinara sauce for dipping. These roll-ups are best enjoyed fresh out of the oven when they are at their crispiest.
Nutrition Values (per serving):
- Calories: 170 kcal
- Fat: 13g
- Saturated Fat: 7g
- Carbohydrates: 2g
- Fiber: 0.5g
- Sugars: 1g
- Protein: 11g
Nutrition Notes:
- These Keto Pizza Roll-Ups are extremely low in carbohydrates, making them a suitable choice for those following a ketogenic diet.
- The majority of the calories in this recipe come from fat, which is ideal for keto.
- The protein content is moderate, helping you feel satisfied.
- You can adjust the toppings to suit your preferences. Feel free to add more veggies, different cheeses, or your favorite pizza ingredients while staying within your carb limits.
Conclusion:
Keto Pizza Roll-Ups are a delightful way to enjoy the flavors of pizza while staying true to your low-carb lifestyle. With a short prep time, minimal ingredients, and a burst of cheesy, savory goodness, they make for a perfect keto-friendly snack or meal option. Whether you’re hosting a keto-friendly gathering or simply looking for a quick dinner fix, these roll-ups are sure to please your taste buds while keeping you on track with your dietary goals. Give them a try and savor the taste of keto-friendly pizza in every bite.
