Keto-Friendly Avocado Chips

Avocado Chips Recipe

Ingredients:

• 2 ripe avocados
• 1 cup breadcrumbs (you can use gluten-free breadcrumbs if desired)
• 1/2 cup grated Parmesan cheese
• 1 teaspoon paprika
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• Salt and pepper to taste
• Use cooking spray or olive oil to grease

Preparation Time: 15 minutes

Cooking Time: 15 minutes

Servings: 4

Nutrition Values (per serving):

• Calories: 210
• Total Fat: 14g
• Saturated Fat: 3.5g
• Cholesterol: 5mg
• Sodium: 340mg
• Total Carbohydrates: 16g
• Dietary Fiber: 6g
• Sugars: 1g
• Protein: 7g
• Vitamin D: 2%
• Calcium: 15%
• Iron: 6%
• Potassium: 490mg

Instructions:

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it with cooking spray or olive oil.
2. Slice the avocados in half, remove the pits, and carefully scoop out the flesh with a spoon. Cut the avocado halves into thin slices, about 1/4 inch thick.
3. In a mixing bowl, combine the breadcrumbs, grated Parmesan cheese, paprika, garlic powder, onion powder, salt, and pepper. To make a seasoned breadcrumb combination, combine all of the ingredients in a mixing bowl.
4. Dip each avocado slice into the breadcrumb mixture, ensuring it’s coated evenly on both sides. Press the breadcrumbs onto the avocado slices to make them adhere.
5. Place the coated avocado slices on the prepared baking sheet in a single layer, ensuring they are not touching each other. This will help them crisp up in the oven.
6. Lightly spray the avocado slices with cooking spray or drizzle a small amount of olive oil over them. This will help them turn crispy during baking.
7. Bake the avocado slices in the preheated oven for 12-15 minutes or until they are golden brown and crispy. To avoid them overcooking, keep an eye on them.
8. Once done, remove the avocado chips from the oven and let them cool for a few minutes on the baking sheet.
9. Serve the avocado chips while they are still warm. You can enjoy them plain or with your favorite dipping sauce, such as salsa, guacamole, or ranch dressing.

Additional Tips:

• Make sure your avocados are ripe but still firm for the best results.
• Seasoning can be adjusted to taste. Feel free to add more or less paprika, garlic powder, or any other spices you like.
• For a spicier version, you can add a pinch of cayenne pepper or chili powder to the breadcrumb mixture.
• If you want a gluten-free option, use gluten-free breadcrumbs.
• These avocado chips are best enjoyed immediately to retain their crispiness.

These avocado chips are not only a tasty and crunchy snack but also a nutritious one. They are rich in healthy fats, fiber, and vitamins, making them a guilt-free alternative to traditional potato chips. Enjoy!